How I Got Rid of My Love Handles
Yes I really did struggle to get rid of those love handles..
funny name huh, even sounds sexy.
But in reality it is of course belly fat that has accumulated over a time and I was finding it very hard to get them off.
Hey, everyone needs to lose weight from time to time and I was no different, in fact I had been delaying it for too long so I went to work and found out a few things, there are heaps of info on the subject as you most probably know so sorting it out took a while, but to get rid of those love handles (love that name) I had to know what caused them and what to do about it, the answers turned out to be surprisingly simple and indeed straight forward.
I learned that we are overweight for the most simple of reasons -- because we are eating the wrong foods, the wrong types of calories per meal, and we are also eating meals in the wrong patterns each day.
Think closely about what I am about to tell you, since it's going to change the way you think about dieting, it certainly changed my views.
I found out that FOOD is more powerful than any prescription weight loss pills, because the FOOD that we eat can either make us THIN or FAT.
We don't get fat because of a lack of exercising, that's a myth.
We get fat because we don't eat the right foods at the right intervals each day.
Also, the pattern that we choose to eat our meals each day is more powerful than any prescription weight loss pills.
This is true because our body is like an "engine" and it only needs certain foods at certain intervals each day, and if we don't eat the right foods at the right times then it won't burn those calories -- and we will wind up storing those calories as fat tissue,and finishing up with these love handles.
WE have gotten overweight by eating the wrong foods, that much is a fact.
And guess what else I found out, We can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day.
It's not really any more complicated than that, and the way to start losing weight has nothing to do with starving ourselves or jogging (I was pleased about that) I did lose my love handles (that name again) and this is what I did.
I started a new type of diet called the "Shifting Calories Diet" it is officially called "Fat Loss for Idiots" Funny name but a great way to get rid of ugly fat.
The shifting Calories theory tells us about our metabolism always burning calories based on our eating habits during the past few days -- because it assumes that we will continue to eat in the same general way.
I could go on and tell you so much more that happened to me and my belly fat (love handles) so I have put together an information site that you can go to.
Here you will get all the information first hand that helped me get rid of my love handles.
funny name huh, even sounds sexy.
But in reality it is of course belly fat that has accumulated over a time and I was finding it very hard to get them off.
Hey, everyone needs to lose weight from time to time and I was no different, in fact I had been delaying it for too long so I went to work and found out a few things, there are heaps of info on the subject as you most probably know so sorting it out took a while, but to get rid of those love handles (love that name) I had to know what caused them and what to do about it, the answers turned out to be surprisingly simple and indeed straight forward.
I learned that we are overweight for the most simple of reasons -- because we are eating the wrong foods, the wrong types of calories per meal, and we are also eating meals in the wrong patterns each day.
Think closely about what I am about to tell you, since it's going to change the way you think about dieting, it certainly changed my views.
I found out that FOOD is more powerful than any prescription weight loss pills, because the FOOD that we eat can either make us THIN or FAT.
We don't get fat because of a lack of exercising, that's a myth.
We get fat because we don't eat the right foods at the right intervals each day.
Also, the pattern that we choose to eat our meals each day is more powerful than any prescription weight loss pills.
This is true because our body is like an "engine" and it only needs certain foods at certain intervals each day, and if we don't eat the right foods at the right times then it won't burn those calories -- and we will wind up storing those calories as fat tissue,and finishing up with these love handles.
WE have gotten overweight by eating the wrong foods, that much is a fact.
And guess what else I found out, We can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day.
It's not really any more complicated than that, and the way to start losing weight has nothing to do with starving ourselves or jogging (I was pleased about that) I did lose my love handles (that name again) and this is what I did.
I started a new type of diet called the "Shifting Calories Diet" it is officially called "Fat Loss for Idiots" Funny name but a great way to get rid of ugly fat.
The shifting Calories theory tells us about our metabolism always burning calories based on our eating habits during the past few days -- because it assumes that we will continue to eat in the same general way.
I could go on and tell you so much more that happened to me and my belly fat (love handles) so I have put together an information site that you can go to.
Here you will get all the information first hand that helped me get rid of my love handles.
Source...