A good smile always attracts people. It shows a person's happy disposition. Having pearly white teeth further enhances this smile because it will surely get noticed. But just as white teeth get easily noticed, yellowish or stained teeth also never fails to leave a mark. So if you want your smile to become more pleasing to others, you have to start doing the best ways for teeth whitening now. Here are some of these ways that will make your teeth white.

1. Avoid the following causes of yellowish or stained teeth.

• Drinking coffee and tea. If you are a heavy coffee or tea drinker you will surely have noticed brownish marks in your favorite mug. Those marks are coffee or tea stains. Coffee and tea do the same to your teeth.
• Smoking tobacco. Nicotine from the cigarettes that you smoke also leaves brownish deposits. If you want proof, use a disposable filter and you will see the dark brown stain that your cigarette will leave.
• Eating food like cherry and carrots. These fruits cause yellowing of the teeth because they are deeply colored.

1. You can use whitening toothpaste. There are several whitening toothpastes available in the supermarket. Just choose a brand that you can trust. You can also consult your dentist for the best brand to use.
2. You may also consider using brush-on whiteners. They come with brush-on applicators that you can use to brush the whitener directly over your teeth.
3. If you have heavily stained teeth, a professional's help should be sought. They can recommend different ways to whiten your teeth. They can recommend in-office whitening or they can also recommend use of dentist-dispensed home whitening kits. As the name suggests, in-office whitening is done by a dentist or a trained professional in the clinic. The dentist is the one who applies the whitening chemical on your teeth. On the other hand, dentist dispensed home whitening kit is used at home. You do the whitening personally.

These suggestions are meant to help you achieve teeth whitening now so you can happily put on that happy smile.

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