One way to avoid ending up needing stress help: Don't take your work home.
Leave it behind the closed door at the work place.
If you have to take your work home try to only take the physical part of it home.
Leave any angst, such as coworker stress or deadlines, where they originated (at the work place).
Take a deep breath, or put a favorite song in your ear.
Pinch and tug your earlobes for a few seconds.
Get your mind off of it-major stress help-walk away for a minute or two.
Stand up and stretch -right where you are.
Look away...
Do another project and come back to what you were originally doing.
Hum...
Drink some water-sip on it throughout your shift-helps prevent stress headaches.
Give yourself a goal of doing a certain amount of work so you can take a sip.
This will make you appreciate what you already like even more.
Be proud of yourself for accomplishing a goal.
Go for a walk at Lunch.
This is Stress help that will get you through the rest of the day.
20 minute daily work out.
Before or after work will do the trick for some stress help.
Don't be hard on yourself.
Give yourself a break-not only mentally but emotionally as well.
Tomorrow will be a better day.
Try not to multitask to the extent that you cannot concentrate.
If errors are made simply do what needs to be done to fix them.
Don't dwell on the fault of it focus on the solution and what you can do to accomplish it.
A.
) Don't focus on the fact that a coworker made a mistake or didn't finish a task.
Simply fix it or finish it so what needs to be done can be.
Bring it up in a casual conversation with that person but don't leave nasty notes or complain to everyone.
You could say something polite like "Could you please not...
or "Would you mind doing...
?" Don't stress yourself out getting upset because something didn't get done that/how you expected it to.
We only have one time on this earth.