Losing those excess pounds is something that involves a lot of different factors.
The most important of these factors that is of course diet.
What you consume and intake into your body is going to really effect how much weight you are going to lose.
It does not matter if you are working out hard and intense but if you keep on consuming doughnuts then you are just going to end up looking like a doughnut.
It is as simple as that and it does not require much more thinking than that.
But of course diet alone is not going to help you achieve the weight loss that you are looking for you are going to have to form an exercise routine that is going to help you achieve the weight loss you are looking for.
Simple but very true.
The first exercise routine rule that you are going to have to implement is to really start to find an exercise that you enjoy.
There is no way that you are going to keep yourself motivated if you keep on exercising doing something that you dislike.
So if you like swimming then you need to do that.
If you like running then you should do that.
Simple but very effective in keeping you motivated in the long term.
The next goal should be to really lift weights at the gym.
You really need to make sure that you are lifting heavy and intense at every single session that you complete at the gym.
The rule is simple but it is the only way that you are ever going to lose the weight that you want to lose.
Its a fact that the more muscle mass that you have the more fat you are going to be burning at resting rate.
This is something that you really want.
So go hard and go now and begin your journey to losing those excess pounds that you are carrying around.