Smoking Health Problems - Reasons to Quit
The problems associated with smoking cigarettes or other tobacco related products are many and deadly.
Sometimes it baffles me why people smoke at all.
According to the World Health Organization (WHO) tobacco use is one of the main risk factors for a number of chronic diseases, including cancer, lung diseases, and cardiovascular diseases.
There are over 4000 chemical substances in tobacco smoke and over 50 of which are capable of causing cancer in human.
Apart from the known health hazards, the economic cost is huge.
The International Labor Organization (ILO) estimates that over 200,000 workers die every year all over the world as a result of exposure to second-hand smoke.
No wonder governments around the world are placing public embargoes on smoking! What about the effects of tobacco smoke on little children, the World Health Organization estimates that about 700 million children are exposed to air polluted by tobacco smoke, which can cause death, disease or disability especially in infants.
Many people believe quitting smoking is difficult and so are afraid even to try.
If you are having problems with quitting smoking, then it is advisable to see some reasons why it is necessary to quit.
1.
Reduction in Heart Beats As soon as you quit using tobacco, the first thing you will notice is a significant reduction in your heart beats and blood pressure, usually within 20-30 minutes of quitting.
Within 10 hours the carbon monoxide levels decreases and oxygen gradually returns to normal.
Your blood vessels and valve will begin to relax as pressure reduces, as you continue to abstain your chances of having heart attack will be reduced meaning longer life span.
2.
Increase in Energy Within the first year of cessation, you will record important increase in your energy level, shortness of breath decreases, there is better blood circulation, some people say they even smell better.
3.
Less Chances Of Cancer The chances of developing lung cancer, pancreatic cancer, cancer of the mouth and throat all decrease.
You will have less chance of developing kidney failure, bladder, and esophagus cancer with 15 years of quitting tobacco use.
4.
Healthy Looking Skin As you know, tobacco use causes early wrinkle and whiteness of the nails.
As you quit this habit, you will see improved skin condition and better nails.
You will now have good breath that is devoid of tobacco smell.
There is the health benefits to those around you especially little children.
There are other numerous benefits that you will derive from quitting tobacco use.
Yes you can.
Take a bold step and start today!
Sometimes it baffles me why people smoke at all.
According to the World Health Organization (WHO) tobacco use is one of the main risk factors for a number of chronic diseases, including cancer, lung diseases, and cardiovascular diseases.
There are over 4000 chemical substances in tobacco smoke and over 50 of which are capable of causing cancer in human.
Apart from the known health hazards, the economic cost is huge.
The International Labor Organization (ILO) estimates that over 200,000 workers die every year all over the world as a result of exposure to second-hand smoke.
No wonder governments around the world are placing public embargoes on smoking! What about the effects of tobacco smoke on little children, the World Health Organization estimates that about 700 million children are exposed to air polluted by tobacco smoke, which can cause death, disease or disability especially in infants.
Many people believe quitting smoking is difficult and so are afraid even to try.
If you are having problems with quitting smoking, then it is advisable to see some reasons why it is necessary to quit.
1.
Reduction in Heart Beats As soon as you quit using tobacco, the first thing you will notice is a significant reduction in your heart beats and blood pressure, usually within 20-30 minutes of quitting.
Within 10 hours the carbon monoxide levels decreases and oxygen gradually returns to normal.
Your blood vessels and valve will begin to relax as pressure reduces, as you continue to abstain your chances of having heart attack will be reduced meaning longer life span.
2.
Increase in Energy Within the first year of cessation, you will record important increase in your energy level, shortness of breath decreases, there is better blood circulation, some people say they even smell better.
3.
Less Chances Of Cancer The chances of developing lung cancer, pancreatic cancer, cancer of the mouth and throat all decrease.
You will have less chance of developing kidney failure, bladder, and esophagus cancer with 15 years of quitting tobacco use.
4.
Healthy Looking Skin As you know, tobacco use causes early wrinkle and whiteness of the nails.
As you quit this habit, you will see improved skin condition and better nails.
You will now have good breath that is devoid of tobacco smell.
There is the health benefits to those around you especially little children.
There are other numerous benefits that you will derive from quitting tobacco use.
Yes you can.
Take a bold step and start today!
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