Why Most Diets For Weight Loss Fail
Most of the diets for weight loss that are out there fail for one reason or another.
More often than not, it's really not the fault of the dieter, although they'll say it is.
Falling off the wagon does not mean that you've lost all the ground you've gained, or at least it shouldn't.
Beware of So-called "Effortless Diets" It's a common temptation to find effortless diets.
Americans in particular tend to be lazy, so if it's advertised as having maximum results for minimal effort, they flock to it.
Unfortunately, these tend to be "flash in the pan" diets.
A common claim is that you can lose 10 pounds in the first week.
Any diet can do that.
It's only water weight that's lost during this time.
It's the preliminary stage of fat burning.
What REALLY matters is how much weight you can lose after that preliminary 10 pounds.
Many effortless diets don't hold up after that point.
Beware also of Extreme Diets On the other extreme, diets that promote a "hardcore" approach are also very popular.
Extreme diets that endorse virtual subsistence on juices, health shakes or whatever fail largely because few people can actually tolerate doing them.
They set unreasonably high goals for the average person, and get them all excited by showing "after" photos of athletes.
Sometimes these photos are airbrushed or Photoshopped.
The essential idea is that punishing yourself by going through a boot camp lifestyle is worth the results.
What you need to know is that this is not a healthy lifestyle.
It puts unnecessary strain on your system.
What are Diets That Work? Diets that work fall somewhere between the extreme examples.
Naturally, you're going to have to make some changes to your diet and your lifestyle-otherwise, nothing would change, right? Still, it doesn't have to be as if you're joining the Navy Seals or the Army Rangers.
The essential plan for weight loss is to decrease carbs and increase protein.
This has been a well-known fact.
However, recent developments show that maximum effectiveness can be achieved when you don't include soy protein, and when you go raw and organic with your proteins-be they from nuts or animal sources.
Dairy is also considered to be a bad source of animal protein.
Simply put, it includes too much fat and simple sugars.
The milk that you're most likely to get is pumped full of growth hormones.
This adds up to a losing situation if you're really interested in weight loss.
If you absolutely have to drink milk, you should drink organic, non-pasteurized milk.
While you can't entirely do without carbs, you should eliminate the ones from wheat and refined sugar.
Relying on fruits and vegetables will provide an ample amount for your needs as the pounds melt off.
More often than not, it's really not the fault of the dieter, although they'll say it is.
Falling off the wagon does not mean that you've lost all the ground you've gained, or at least it shouldn't.
Beware of So-called "Effortless Diets" It's a common temptation to find effortless diets.
Americans in particular tend to be lazy, so if it's advertised as having maximum results for minimal effort, they flock to it.
Unfortunately, these tend to be "flash in the pan" diets.
A common claim is that you can lose 10 pounds in the first week.
Any diet can do that.
It's only water weight that's lost during this time.
It's the preliminary stage of fat burning.
What REALLY matters is how much weight you can lose after that preliminary 10 pounds.
Many effortless diets don't hold up after that point.
Beware also of Extreme Diets On the other extreme, diets that promote a "hardcore" approach are also very popular.
Extreme diets that endorse virtual subsistence on juices, health shakes or whatever fail largely because few people can actually tolerate doing them.
They set unreasonably high goals for the average person, and get them all excited by showing "after" photos of athletes.
Sometimes these photos are airbrushed or Photoshopped.
The essential idea is that punishing yourself by going through a boot camp lifestyle is worth the results.
What you need to know is that this is not a healthy lifestyle.
It puts unnecessary strain on your system.
What are Diets That Work? Diets that work fall somewhere between the extreme examples.
Naturally, you're going to have to make some changes to your diet and your lifestyle-otherwise, nothing would change, right? Still, it doesn't have to be as if you're joining the Navy Seals or the Army Rangers.
The essential plan for weight loss is to decrease carbs and increase protein.
This has been a well-known fact.
However, recent developments show that maximum effectiveness can be achieved when you don't include soy protein, and when you go raw and organic with your proteins-be they from nuts or animal sources.
Dairy is also considered to be a bad source of animal protein.
Simply put, it includes too much fat and simple sugars.
The milk that you're most likely to get is pumped full of growth hormones.
This adds up to a losing situation if you're really interested in weight loss.
If you absolutely have to drink milk, you should drink organic, non-pasteurized milk.
While you can't entirely do without carbs, you should eliminate the ones from wheat and refined sugar.
Relying on fruits and vegetables will provide an ample amount for your needs as the pounds melt off.
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