3 Ways for How to Get Over Fear of Driving
To begin with understand that it might take some time to be able to get over the fear of driving. Fortunately, gaining more freedom can be made possible when using a number of the tips discussed below.
Determine the Source of Your Anxiety
When it comes down to having a fear of driving there will be a valid reason for this.
Were you involved in a car accident at some point in your life? Even if you were young and can't recall having the accident, repressed memories can lead to intense fear of driving or of vehicles. And, doubting your own driving abilities can be brought on by having a lack of self confidence which can form a feeling of anxiety as well.
If you lack confidence in other drivers on the road this may also have resulted in anxiety. So really being able to understand the reason for having this intense fear in regards to driving is one of the keys to determine how to overcome fear of driving.
Getting Comfortable in Your Car
One way of getting over the fear of driving is being able to get comfortable inside the vehicle. Just by taking some time sitting inside your vehicle without the need to drive anywhere can be a good start. This will allow you to become more relaxed and accustomed to such an environment without any need of having to drive.
Spend some time to try out the electric mirrors, buttons, and levers in the car so that you know precisely what they do and where each one is positioned when you need it.
Do so as many times as it takes so that you could even control the car in your sleep. After you feel as though you have gotten comfortable in your car you can look at driving around in a place that you feel safe in, such as an open parking lot or rarely used back-roads.
Begin by keeping these journeys brief and gradually expand the duration and the route until you're able to manage to drive on main roads with more confidence.
Other Options to Try
If you feel that your fear of driving stems from lack of knowledge or ability on your part, then you may benefit from taking lessons either from a qualified instructor or a trusted friend or family member who is aware of your fear.
By getting formal driving lessons you get the added support of someone who knows and understands your fear and can help you pace yourself as you gain your bearings. They can also help you work past the symptoms of an anxiety attack. Or an alternative option for how to overcome fear of driving is going to therapy sessions. The therapist can help you to formulate a form of treatment and address the cause of this fear.
Remember that each bit of progress that you make, no matter how small, needs to be recalled with pride and will only help to bolster your resolve in learning how to get over fear of driving.
Determine the Source of Your Anxiety
When it comes down to having a fear of driving there will be a valid reason for this.
Were you involved in a car accident at some point in your life? Even if you were young and can't recall having the accident, repressed memories can lead to intense fear of driving or of vehicles. And, doubting your own driving abilities can be brought on by having a lack of self confidence which can form a feeling of anxiety as well.
If you lack confidence in other drivers on the road this may also have resulted in anxiety. So really being able to understand the reason for having this intense fear in regards to driving is one of the keys to determine how to overcome fear of driving.
Getting Comfortable in Your Car
One way of getting over the fear of driving is being able to get comfortable inside the vehicle. Just by taking some time sitting inside your vehicle without the need to drive anywhere can be a good start. This will allow you to become more relaxed and accustomed to such an environment without any need of having to drive.
Spend some time to try out the electric mirrors, buttons, and levers in the car so that you know precisely what they do and where each one is positioned when you need it.
Do so as many times as it takes so that you could even control the car in your sleep. After you feel as though you have gotten comfortable in your car you can look at driving around in a place that you feel safe in, such as an open parking lot or rarely used back-roads.
Begin by keeping these journeys brief and gradually expand the duration and the route until you're able to manage to drive on main roads with more confidence.
Other Options to Try
If you feel that your fear of driving stems from lack of knowledge or ability on your part, then you may benefit from taking lessons either from a qualified instructor or a trusted friend or family member who is aware of your fear.
By getting formal driving lessons you get the added support of someone who knows and understands your fear and can help you pace yourself as you gain your bearings. They can also help you work past the symptoms of an anxiety attack. Or an alternative option for how to overcome fear of driving is going to therapy sessions. The therapist can help you to formulate a form of treatment and address the cause of this fear.
Remember that each bit of progress that you make, no matter how small, needs to be recalled with pride and will only help to bolster your resolve in learning how to get over fear of driving.
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