Foods to Eat With an Upset Stomach
Whether you are battling a stomach bug, are trudging through morning sickness due to pregnancy, or simply have an upset stomach, it can be very tempting to just ignore food altogether.
Unfortunately, going without food not only weakens you physically, but it quashes any chance your immune system has at fighting off any viruses-if you're sick.
If you're pregnant, you need the nourishment even more as you are supplying your child AND your own body with energy.
This article is going to list a few foods that you might find easy on your upset stomach.
Food that has high levels of acid often worsen an upset tummy, so the best foods to choose are usually bland, less complex items.
Common ginger root is an excellent ingredient for soothing nausea and upset stomach.
You can test the waters by eating a few ginger cookies, ginger cupcakes, or drinking ginger ale.
If you feel up to it, you can even make ginger tea by combining 1 teaspoon of powdered ginger with boiled water.
Ginger capsules can be purchased at most health food or vitamin stores, as well as online retailers, and are also quite effective in soothing an upset stomach and nausea.
Many people recommend Ritz or saltine crackers and chicken broth or chicken noodle soup, as all of these foods are easily digestible.
Some even swear by the "BRAT" diet.
This stands for Bananas, Rice, Applesauce, Toast/Tea.
These foods are fairly mild and do not require a great deal of acid to break them down.
This diet is especially helpful if you have diarrhoea, as bananas and rice act as a binding agent to solidify feces.
As a child, you may recall being given clear fizzy pops such as 7-Up or Sprite.
This seems to be controversial, as some people testify that it's the only drink they can handle with an upset stomach, yet some health professionals say to avoid all fizzy pops, dairy items, and fruit drinks.
Professionals also recommend avoiding sugary foods altogether, as this can lead to further stomach issues and worsen diarrhea.
A good old-fashioned trick for finding foods that your ill tummy can handle is to think of different foods and gauge your stomach's reaction.
For instance, the thought of tuna salad may make your stomach roil in protest, but the thought of plain pasta might not sound so bad.
Play it by ear (or by stomach); take a few bites of something and if it goes well, go ahead and eat a bit more.
Be careful not to eat too much in one sitting-it's always better to eat smaller portions more frequently so as not to overburden your stomach.
Good luck and hope you feel better soon!
Unfortunately, going without food not only weakens you physically, but it quashes any chance your immune system has at fighting off any viruses-if you're sick.
If you're pregnant, you need the nourishment even more as you are supplying your child AND your own body with energy.
This article is going to list a few foods that you might find easy on your upset stomach.
Food that has high levels of acid often worsen an upset tummy, so the best foods to choose are usually bland, less complex items.
Common ginger root is an excellent ingredient for soothing nausea and upset stomach.
You can test the waters by eating a few ginger cookies, ginger cupcakes, or drinking ginger ale.
If you feel up to it, you can even make ginger tea by combining 1 teaspoon of powdered ginger with boiled water.
Ginger capsules can be purchased at most health food or vitamin stores, as well as online retailers, and are also quite effective in soothing an upset stomach and nausea.
Many people recommend Ritz or saltine crackers and chicken broth or chicken noodle soup, as all of these foods are easily digestible.
Some even swear by the "BRAT" diet.
This stands for Bananas, Rice, Applesauce, Toast/Tea.
These foods are fairly mild and do not require a great deal of acid to break them down.
This diet is especially helpful if you have diarrhoea, as bananas and rice act as a binding agent to solidify feces.
As a child, you may recall being given clear fizzy pops such as 7-Up or Sprite.
This seems to be controversial, as some people testify that it's the only drink they can handle with an upset stomach, yet some health professionals say to avoid all fizzy pops, dairy items, and fruit drinks.
Professionals also recommend avoiding sugary foods altogether, as this can lead to further stomach issues and worsen diarrhea.
A good old-fashioned trick for finding foods that your ill tummy can handle is to think of different foods and gauge your stomach's reaction.
For instance, the thought of tuna salad may make your stomach roil in protest, but the thought of plain pasta might not sound so bad.
Play it by ear (or by stomach); take a few bites of something and if it goes well, go ahead and eat a bit more.
Be careful not to eat too much in one sitting-it's always better to eat smaller portions more frequently so as not to overburden your stomach.
Good luck and hope you feel better soon!
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