Curing Bad Breath - Good Oral Hygiene and Careful Diet
Curing bad breath may seem easy but the real deal in making all the numerous treatment or methods out there is a conscious effort on the part of the one who has it.
If you have bad smell and you are not alarmed by your case you probably have brain damage or something.
Just imagine, you can't talk to people without partially covering your mouth to prevent the bad smell from coming out and people also can't seem to engage in a conversation with you without holding their breath or covering their nose.
If I was in this person's shoe, I'd launch an all - out campaign to put an end to bad smell's reign on me.
Bad smell is caused by a lot of things.
One of them is poor oral hygiene.
Your body is your temple and so should your teeth be as well.
The key to curing bad breath is to brush your teeth after every single meal.
Take note that brushing can't do the job alone.
You need to couple it with flossing and with brushing or scraping your teeth.
There is no shame in carrying a toothbrush and toothpaste plus a small string of dental floss.
Some people think that breath mints can do the trick but it can't, no sir.
It offers a few minutes of fresh and minty breath but after that it is all back to normal.
Smoking and drinking are also two culprits that contribute immensely to the development of bad smell.
If you are a chronic smoker and drinker, the chances of you having bad breath is very imminent and high.
The key is to kick these two nasty habits off of your system.
It may not be easy at first so do It gradually and eventually you will find yourself completely detached from smoking and drinking.
In addition, what you eat can also affect the quality of your breath.
Medical studies have shown that people who eat high protein food have a high chance of developing bad breath.
It is not to say that you deprive yourself from meat and other related food since protein is an integral part of one's diet.
The key to this is arming yourself with fruit preferable an apple.
Treat your apple like you would with ice cream.
Fruits are great breath deodorizers that can help combat bad smell.
With everything being said, curing bad breath will only work if you put some work into it.
Don't be lazy and most importantly, do not procrastinate.
You do that and you will be just fine.
If you have bad smell and you are not alarmed by your case you probably have brain damage or something.
Just imagine, you can't talk to people without partially covering your mouth to prevent the bad smell from coming out and people also can't seem to engage in a conversation with you without holding their breath or covering their nose.
If I was in this person's shoe, I'd launch an all - out campaign to put an end to bad smell's reign on me.
Bad smell is caused by a lot of things.
One of them is poor oral hygiene.
Your body is your temple and so should your teeth be as well.
The key to curing bad breath is to brush your teeth after every single meal.
Take note that brushing can't do the job alone.
You need to couple it with flossing and with brushing or scraping your teeth.
There is no shame in carrying a toothbrush and toothpaste plus a small string of dental floss.
Some people think that breath mints can do the trick but it can't, no sir.
It offers a few minutes of fresh and minty breath but after that it is all back to normal.
Smoking and drinking are also two culprits that contribute immensely to the development of bad smell.
If you are a chronic smoker and drinker, the chances of you having bad breath is very imminent and high.
The key is to kick these two nasty habits off of your system.
It may not be easy at first so do It gradually and eventually you will find yourself completely detached from smoking and drinking.
In addition, what you eat can also affect the quality of your breath.
Medical studies have shown that people who eat high protein food have a high chance of developing bad breath.
It is not to say that you deprive yourself from meat and other related food since protein is an integral part of one's diet.
The key to this is arming yourself with fruit preferable an apple.
Treat your apple like you would with ice cream.
Fruits are great breath deodorizers that can help combat bad smell.
With everything being said, curing bad breath will only work if you put some work into it.
Don't be lazy and most importantly, do not procrastinate.
You do that and you will be just fine.
Source...