Are you continually asking yourself 'Do I need panic attacks help?' This is what we are going to discover in this article.
If you are researching about the subject about anxiety and panic attacks and you don't know if you really have this problem, you may want to learn more about the various symptoms.
Note that panic attacks can last anywhere from a few minutes to several hours.
There are mental and also physical symptoms.
Here are some of the physical panic attacks symptoms: 1.
Breathing with difficulty You will feel that you can breathe properly.
2.
Sweat You also sweat a lot when you have a panic attack.
3.
Pain Many people report that they feel either stomach pain or chest pain.
4.
Crying a lot People who encounter this kind of problem suddenly start crying and can't control themselves.
There are a lot of other physical symptoms like hyperventilation, and hot or cold flashes.
Here are a few examples of mental symptoms.
1.
Cognitive problems People in this situation lose their cognitive ability.
2.
Fear Another symptom is uncontrollable fear and anxiety, although there is no real reason to be afraid.
3.
Worries People who encounter this problem are also worried.
4.
Impression of death It is common to feel that you are going to die although it is unlikely to really happen in the moment.
This problem is one that generally make the situation even worst.
If you feel that you have any of this symptoms, you may need panic attacks help.
It is recommend to consult your doctor immediately and follow his instructions to get rid of these panic attacks because they can lead you to loose your job or your family.