Would you like to learn a few tips on minimizing your hunger? When sticking to a diet, it can be difficult to avoid making mistakes due to feeling hungry.
The primal instinct to eat can make even the best of us falter.
Even though certain types of foods may have similar calorie counts to other foods, it doesn't mean they cause you to feel full and satisfied for the same length of time.
There are choices you can make with not only which foods you eat, but how you eat those foods that will give you the ability to go extra hours without thinking about eating.
I would like to share with you some information on how to achieve this.
Tip #1: Eat Foods in The Form of Thick Soups This may seem bizarre, but it's actually quite accurate.
Eating foods with the consistency of thick soup causes you to feel more satisfied right away and feeling full for up to 1-2 additional hours.
How is this possible? Let me give you a basic example of what thick soup does to your body.
Imagine that two separate people eat the exact same meal.
The calories are the same.
With this meal they have a glass of water.
Person A eats the meal the traditional way.
They chew the food and drink the water when they get thirsty.
Person B blends the food and the water together, forming a thick soup substance.
This is how they eat theirs.
The water that Person A drank mostly goes straight through the stomach and into the digestive tract.
The stomach doesn't try to hold onto it.
However, with Person B since the water is more thoroughly bonded with the food, it remains in the stomach until the food is completely digested and ready to move into the intestines.
This causes the stomach to be more full for longer.
Now, some meals might be disgusting if ate this way, but that's not necessarily what you need to do.
Great examples of meals that are already like this would be chowders or oatmeal.
There are many others.
But of course, you can blend all of your meals if you feel brave enough.
Tip #2: Eat Several, Smaller Meals Per Day Instead of a Few Large Meals This suggestion has a practical function.
It gives you something to look forward to on a more regular basis.
Instead of thinking about going 3-4 hours until your next feeding, you only have to wait 1-2 hours.
This can help improve your mood significantly.
Many people fail on diets because they get too depressed or hungry between meals.
By having your meals and snacks more spread out, you constantly have food waiting for you around the corner.
Since they are smaller than typical meals you don't have to worry about blowing past your daily calorie limits.
If your routine doesn't easily allow this approach then try to keep dry snacks available.
If you're at work, for example, do your best to keep something like nuts or dried fruit stashed away at your desk or in your bag.
Tip #3: Occupy Your Mind With Interesting, Engaging Activities Nothing is worse than sitting around suffering with boredom.
This is a surefire way to let hunger or the urge to eat get the best of you.
If your mind isn't busy then it tends to fall back on eating comfort foods.
The simple act of getting up and going outside or staying busy with house chores can truly make a difference.
You're so busy enjoying yourself or concentrating on the tasks at hand that you have no time to dwell on your favorite snacks.
The additional benefit to this approach is that you end up burning extra calories.
This makes fat loss go even quicker.
Try your best to keep a lineup of activities so that you don't find yourself twiddling your thumbs.
Make life exciting.
Would you like to learn more about Controlling Hunger? If you have problems with unhealthy food habits then don't fret.
There are solutions.