• Our skin is our first line of health defense; therefore, we must take care of it. Various types of conditions of the skin can cause it to become irritated and reddened. One of these conditions is psoriasis. It is characterized by scaly areas that are silver/white in color. Your skin may become thickened as well. You typically see these areas on the trunk of your body, your knees, your elbows and your scalp. You can treat psoriasis naturally with positive results.
  
  

Topical Treatments

• The combination of wheat germ and castor oil at one teaspoon each in a cup of sunflower oil, applied topically, can help people with psoriasis. Bathing in warm Epsom salts is a good natural alternative. When you have finished, apply olive oil to the affected areas. A seawater bath is also a helpful treatment for psoriasis. For removal of toxins from your pores, try a mud pack. Get comfortable outside and sit in the sunlight. Sunlight is one of the best treatments for this skin condition. Aloe vera and garlic oil may help to calm the psoriasis rash. Especially for the facial area, cashew nut oil may offer you some relief as well.
  
  

Dietary Treatments

• Dr. Jonathan Wright, the medical director of a Washington clinic, states a helpful treatment for psoriasis may also come in the form of a dietary supplement. Vitamin E at a dosage of 200-800 I.U.s will help with itching relief of psoriasis. Another remedy consists of ingesting eight lecithin capsules. For severe cases of psoriasis, there is a form of vitamin A you can take, but this is available only from your physician by prescription. The regular form of vitamin A is not effective in treating psoriasis. You should take a multivitamin and mineral combination daily. Fish oil also may help.
  
  

Self-Help Measures

• One of the worst things that you can do is to drink alcohol, as it irritates your psoriasis condition. Get plenty of exercise and reduce any stressors in your life, if possible. Pay close attention to your diet. Avoid anything with high acidity levels, such as tomatoes. Also, avoid caffeine, pork and other fatty meat. Be careful to avoid any skin infections, as this could lead to worsening.