Weight Loss - These Small Changes Can Help You Lose Weight
If the thought of going on a diet makes you cringe, you are not alone.
The word "diet" strikes fear into the hearts of many.
It instantly means restriction and abstaining from the foods that you love.
It doesn't have to be this way.
Making small changes can have a big effect over a few months or a year.
The reason for this is that small changes are hardly noticeable; whereas big changes can be very drastic and hard to stick to.
So what are the small changes that you can make to lose weight? oGet some form of exercise each and every day.
Whether it is going for a walk, taking the stairs, doing yoga, playing basketball with friends - do something that you enjoy doing and you will be more likely to stick with it.
If you decide to run 10 miles per day and you hate running, it isn't going to last.
oFeeling the need to snack? Stop and relax for a minute.
Decide if you are truly hungry first.
Sometimes we snack because we are bored, lonely, stressed out.
If you can identify the real reason, and distract yourself, sometimes you can avoid reaching for that bag of cookies.
Instead, if you really need to have a snack, choose something healthy, like a low fat yogurt, a piece of fruit or some cut vegetables.
oChange the way that you shop.
Never go to the grocery store when you are hungry, you will end up buying many impulse items that way.
Instead, shop on a full stomach and make sensible choices.
Instead of white bread, buy whole grain bread.
Fill your cart with vegetables, fruit, lean meats and whole grain products.
Choose low fat milk products - there is a big difference between whole milk and 1% milk as far as calories are concerned.
Make a list of what you are going to buy and stick with it.
Avoid processed foods and foods that contain extra sugar and salt.
oPlan to eat regular meals each and every day, starting with a healthy breakfast.
Eat smaller portions and take a break if you need to.
When you are eating, chew slowly and take at least 20 minutes to consume your meal.
This is how long it takes for signals to reach the brain that you are full.
Small changes are much easier to handle than drastic ones.
If you follow these guidelines, you will notice a weight loss in no time at all.
The word "diet" strikes fear into the hearts of many.
It instantly means restriction and abstaining from the foods that you love.
It doesn't have to be this way.
Making small changes can have a big effect over a few months or a year.
The reason for this is that small changes are hardly noticeable; whereas big changes can be very drastic and hard to stick to.
So what are the small changes that you can make to lose weight? oGet some form of exercise each and every day.
Whether it is going for a walk, taking the stairs, doing yoga, playing basketball with friends - do something that you enjoy doing and you will be more likely to stick with it.
If you decide to run 10 miles per day and you hate running, it isn't going to last.
oFeeling the need to snack? Stop and relax for a minute.
Decide if you are truly hungry first.
Sometimes we snack because we are bored, lonely, stressed out.
If you can identify the real reason, and distract yourself, sometimes you can avoid reaching for that bag of cookies.
Instead, if you really need to have a snack, choose something healthy, like a low fat yogurt, a piece of fruit or some cut vegetables.
oChange the way that you shop.
Never go to the grocery store when you are hungry, you will end up buying many impulse items that way.
Instead, shop on a full stomach and make sensible choices.
Instead of white bread, buy whole grain bread.
Fill your cart with vegetables, fruit, lean meats and whole grain products.
Choose low fat milk products - there is a big difference between whole milk and 1% milk as far as calories are concerned.
Make a list of what you are going to buy and stick with it.
Avoid processed foods and foods that contain extra sugar and salt.
oPlan to eat regular meals each and every day, starting with a healthy breakfast.
Eat smaller portions and take a break if you need to.
When you are eating, chew slowly and take at least 20 minutes to consume your meal.
This is how long it takes for signals to reach the brain that you are full.
Small changes are much easier to handle than drastic ones.
If you follow these guidelines, you will notice a weight loss in no time at all.
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