How to Measure Breathing Rates
- 1). Choose whether you want to measure your breathing rate at rest or after exercise. If you want to measure your resting breathing rate, ensure that you are relaxed and not doing any strenuous activities.
- 2). Breathe in and out normally. Count the number of respirations (in and out breaths) in two minutes. Time yourself with a clock or stopwatch. Repeat this three times.
- 3). Add up the numbers on your calculator. Divide them by three.
- 4). Divide the number by two to get your average number of breaths per minute. This is your breathing rate.
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