FPFL Reviews - Final Phase Fat Loss Special Workouts
The Final Phase Fat Loss Program (a.
k.
a.
FPFL) by John Romaniello seems to have hit a raw nerve for many people who have struggled to shed their final pounds or tone their trouble spots but failed to do so despite repeated efforts and systems.
I can write a lot about the program and what it's supposed to do and how you can benefit from it.
However, I don't think any FPFL review would be complete without describing the heart of the system: the FPFL workouts themselves.
These are the specially crafted workouts that are supposed to create the kind of super fat loss that will help you achieve the following:
Lactic Acid training are workouts with slow tempos that make your body produce a ton of lactic acid.
This acid makes the body create a lot of growth hormone which is excellent to reduce the effect of cortisol that can cause an increase in belly fat.
2.
Dynamic training - This helps to target the love handles as this type of training increases the IGF-1 hormone production.
This workout is filled with complex exercises which involve a great deal of movement and agility.
3.
Density training - This workout style helps to combat Estrogen which can lead to an increase in fat storage on your manboobs, thighs, buttocks, and hip.
These workouts can be very difficult to perform as you're always trying to beat yourself by increasing the density of the workouts in comparison to past sessions.
However, this is why these workouts can also be extremely effective.
4.
Heavy strength - This type of workout doesn't help you target a specific body part but helps to increase strength, develop proper form, and maintain overall muscle tone while you're dieting.
This can prove challenging to do at first but is important for long term results.
One note: The way FPFL helps reduce fat from trouble spots is not with targeted exercises (that cannot help to spot reduce fat) but with workouts that help create the proper hormonal balance for fat loss.
This is the unique factor of John Romaniello's program and why it can help you achieve results you have never had with other diets.
k.
a.
FPFL) by John Romaniello seems to have hit a raw nerve for many people who have struggled to shed their final pounds or tone their trouble spots but failed to do so despite repeated efforts and systems.
I can write a lot about the program and what it's supposed to do and how you can benefit from it.
However, I don't think any FPFL review would be complete without describing the heart of the system: the FPFL workouts themselves.
These are the specially crafted workouts that are supposed to create the kind of super fat loss that will help you achieve the following:
- Lose the final pounds which are often the most stubborn.
- Break through a weight loss plateau.
- Finally manage to tone down your trouble spots, whether they be on your abs, thighs, love handles, etc.
Lactic Acid training are workouts with slow tempos that make your body produce a ton of lactic acid.
This acid makes the body create a lot of growth hormone which is excellent to reduce the effect of cortisol that can cause an increase in belly fat.
2.
Dynamic training - This helps to target the love handles as this type of training increases the IGF-1 hormone production.
This workout is filled with complex exercises which involve a great deal of movement and agility.
3.
Density training - This workout style helps to combat Estrogen which can lead to an increase in fat storage on your manboobs, thighs, buttocks, and hip.
These workouts can be very difficult to perform as you're always trying to beat yourself by increasing the density of the workouts in comparison to past sessions.
However, this is why these workouts can also be extremely effective.
4.
Heavy strength - This type of workout doesn't help you target a specific body part but helps to increase strength, develop proper form, and maintain overall muscle tone while you're dieting.
This can prove challenging to do at first but is important for long term results.
One note: The way FPFL helps reduce fat from trouble spots is not with targeted exercises (that cannot help to spot reduce fat) but with workouts that help create the proper hormonal balance for fat loss.
This is the unique factor of John Romaniello's program and why it can help you achieve results you have never had with other diets.
Source...