The Daily Positive Affirmation and It"s Transformative Powers
First, Let's Break It Down A daily positive affirmation is a phrase you use to influence your subconscious mind.
You begin by picking a goal, or a way you would like to think differently in order to accomplish something.
For example, if you want to bring love into your life, your daily positive affirmation might be, "I give and receive love easily and joyfully.
" Change the way you think about love and you change the way love happens in your life.
Daily positive affirmations are based on a simple cause and effect model.
Think of your mind as a system.
What you put into the system effects what comes out.
If you don't like what's happening in your life, put something else in the system and you will likely get different results.
When you choose a daily positive affirmation, you are giving your mind new and powerful information to work with.
Sharon's Story Let's walk through the affirmation process using a specific example.
We'll talk about Sharon, who is struggling with a lack of confidence.
Sharon has always felt uncomfortable in her skin.
She doesn't consider herself smart, interesting or attractive.
Recently, her boyfriend left her for another woman, and she's been extremely depressed every since.
She's not enjoying activities she once did, she's gained ten pounds, and she doesn't think anyone will ever fall in love with her again.
Let's introduce a daily positive affirmation into Sharon's life.
Sharon has decided she's had enough.
She's tired of eating ice cream, watching romantic-comedy movies and crying herself to sleep.
After thinking long and hard about what she needs to believe to feel better about herself, she settles on the following phrase: "I am exactly where I need to be in my life and I have complete faith in my ability to create a happy and healthy reality for myself.
" Sharon decides she will turn off the lights, sit in her favorite chair and repeat her phrase aloud for five minutes everyday.
The first day she practices her daily positive affirmation, she ends up sobbing for two hours because she knows she doesn't believe what she is saying.
She keeps saying her phrase for five minutes everyday despite how hard it feels.
In a week, she's become angry because she wants the process to work faster.
A month from then, she is mildly annoyed by her pesky tendency to underestimate herself.
She's also lost five pounds.
Two months after that, she's making plans to look for a better job and she just joined a book club to start meeting new people.
A year later, Sharon realizes she feels entirely differently about herself.
She struggles much less with her sense of self-worth and her confidence is higher than it's ever been.
Sharon's story offers a snapshot of the daily positive affirmation process.
Subtle, but powerful shifts can take place, and over time, they become literally life changing.
By choosing the conscious actions you take, you effect your subconscious mind.
You subliminally guide your thinking toward better and healthier ways of processing information.
Now, Let's Wrap It All Up If we break it down, daily positive affirmations boil down to this: 1.
Change what you put into your mind 2.
Alter what you believe to be true 3.
Create a new reality and a better future for yourself You're the only one who has control over you're life, so take the reigns and go change your future!
You begin by picking a goal, or a way you would like to think differently in order to accomplish something.
For example, if you want to bring love into your life, your daily positive affirmation might be, "I give and receive love easily and joyfully.
" Change the way you think about love and you change the way love happens in your life.
Daily positive affirmations are based on a simple cause and effect model.
Think of your mind as a system.
What you put into the system effects what comes out.
If you don't like what's happening in your life, put something else in the system and you will likely get different results.
When you choose a daily positive affirmation, you are giving your mind new and powerful information to work with.
Sharon's Story Let's walk through the affirmation process using a specific example.
We'll talk about Sharon, who is struggling with a lack of confidence.
Sharon has always felt uncomfortable in her skin.
She doesn't consider herself smart, interesting or attractive.
Recently, her boyfriend left her for another woman, and she's been extremely depressed every since.
She's not enjoying activities she once did, she's gained ten pounds, and she doesn't think anyone will ever fall in love with her again.
Let's introduce a daily positive affirmation into Sharon's life.
Sharon has decided she's had enough.
She's tired of eating ice cream, watching romantic-comedy movies and crying herself to sleep.
After thinking long and hard about what she needs to believe to feel better about herself, she settles on the following phrase: "I am exactly where I need to be in my life and I have complete faith in my ability to create a happy and healthy reality for myself.
" Sharon decides she will turn off the lights, sit in her favorite chair and repeat her phrase aloud for five minutes everyday.
The first day she practices her daily positive affirmation, she ends up sobbing for two hours because she knows she doesn't believe what she is saying.
She keeps saying her phrase for five minutes everyday despite how hard it feels.
In a week, she's become angry because she wants the process to work faster.
A month from then, she is mildly annoyed by her pesky tendency to underestimate herself.
She's also lost five pounds.
Two months after that, she's making plans to look for a better job and she just joined a book club to start meeting new people.
A year later, Sharon realizes she feels entirely differently about herself.
She struggles much less with her sense of self-worth and her confidence is higher than it's ever been.
Sharon's story offers a snapshot of the daily positive affirmation process.
Subtle, but powerful shifts can take place, and over time, they become literally life changing.
By choosing the conscious actions you take, you effect your subconscious mind.
You subliminally guide your thinking toward better and healthier ways of processing information.
Now, Let's Wrap It All Up If we break it down, daily positive affirmations boil down to this: 1.
Change what you put into your mind 2.
Alter what you believe to be true 3.
Create a new reality and a better future for yourself You're the only one who has control over you're life, so take the reigns and go change your future!
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