You always brush your teeth after eating. You even use mouthwash after brushing. But sometimes you still experience having bad breath. What do you do to solve this? Here are five effective bad breath remedies that you can do to help solve your stinking problem.

1.Maintain proper oral hygiene. You may be brushing your teeth regularly but it may not be enough. Examine how you brush your teeth. Normally people brush only for a few seconds. Maybe they think that a few strokes will already remove food particles left in between teeth. Or maybe they think that the chemicals in the toothpaste will already kill all oral bacteria.

If you want tooth brushing to be effective you have to do it longer that what you usually do. Two minutes of brushing is the recommended length. Aside from length of time, you must also examine your manner of brushing. You should not only concentrate on your teeth. You should also give attention to your tongue and inner cheeks. Bad smelling gases can also come from these places.

2.Use mouthwash. You maybe doing this already but you still fail. Some will say that this is because mouthwash is not one of the effective bad breath remedies available because it only masks the odor for a short while. This is true if you are not using mouthwash that is of the antiseptic type. Antiseptic mouthwashes have the ability to neutralize bacteria in your mouth.

3.Use hydrogen peroxide solution. Mix hydrogen peroxide and water in a 1:1 ratio. Hydrogen peroxide can kill oral bacteria that start the decomposition of food particles in your mouth.

4.Use tea tree oil. Put a few drops of the oil in your tongue or toothbrush. It has antibacterial properties. It also gives your mouth a pleasant smell.

5.Drink plenty of water. Dehydration of the mouth promotes bad breath. So hydrate it by drinking plenty of water at regular intervals.

These five bad breath remedies have been used by many and have given them positive results. Avoid having bad breath by following them.