The main cause of bad breath (halitosis) is a buildup of food particles in the mouth and the bacteria that result. But chronic bad breath, or halitosis, can result in an embarrassing social situation or even be a clinical hallmark of an underlying medical condition. easier once you have identified the odour causing bacteria and this means that you need to have the correct oral hygiene so that the population of the bacteria that causes bad breath is minimized.

Below are examples of ways to cure your bad breath.

1. Try to breathe through your nose. Breathing through your mouth can lead to having a dry mouth, which creates a breeding ground for odor-causing bacteria.

2. Change your smoking and drinking habits. That's easy to say, but hard to do for many people. If the main (or only cause) of your bad breath, however, is the amount of tobacco you inhale or the booze you ingest, the only real "cure" will be to greatly reduce or eliminate these substances.

3. Carrots help eliminate bad breath because it's a roughage and it breaks down the bacteria on your teeth.

4. Suggest that after every meal it is advisable that you floss, especially if you have eaten meat as this will help to loosen the strands of meat and, at the same time, assist in preventing tooth decay. Curing bad breath is not as easy as throwing any flavored product at the problem.

5. Try using a fluoride mouth rinse with antiseptic ingredients and a pleasant mint flavor. This helps to protect your teeth, and the flavor masks odor problems.

6. Water. Drink plenty of water every day. Water helps to wash bacteria from the mouth and your tongue, where bacteria grows. It also prevents dry mouth which can cause the foul smell to resurface. This is one of the best bad breath cure.

7. Apples. Any apples or other rough skinned fruit or veggie will eliminate food particles in your teeth, that could cause plague build up.