The 5 Keys To Guarantee You Reach Your Weight Loss Targets
The 5 activities that guarantee weight loss fall into 3 different categories - motivation, nutrition, and increased physical activity (this could be formal exercise or lifestyle changes - more about his later).
Commit to doing these 5 activities if you want to ensure you achieve your weight loss targets.
You can ease into the activities one by one, but doing them all is mandatory for optimal weight loss.
The Most Important Key By far the most important key to weight loss is how you think about achieving your ideal body image.
Since you are what you think about most, if you think obsessively about being overweight, you'll not lose weight.
Changing your mindset and decreasing your stress about being overweight drives the process of losing weight.
Aligning your mindset so that you are in the proper frame of mind requires effort and commitment.
Daily visualization (with emotion) and meditation are 2 ways to achieve the best weight loss mindset.
Three Critical Nutritional Changes The 3 must-do dietary activities for weight loss are as follows: Limit sugar to 15 - 25 grams a day.
Excessive sugar creates disease (diabetes, kidney disease) and sets the stage for excessive body fat, especially around mid-body.
Limit carbs to 120 grams per day as well as eliminating bad carbs (white rice, white bread).
Bad carbs supply no nutritional value; instead, they create unneeded caloric intake.
Increase your fiber intake to at least 30 grams per day (some of this can be as supplement taken before meals).
Thirty grams of fiber a day acts as a weight loss accelerator as well as improving digestive functioning.
These activities can help considerably with weight loss efforts.
Many people who have done the first two have lost more than 20 pounds in 1 month.
Note that it is not necessary to count calories.
Increased Physical Activity Increasing your physical activity makes it easier to lose weight.
And if you are increasing your muscle mass by strength training, your metabolic rate amps up.
The result is faster fat burning.
For those of you who hate formal exercise routines (like frequent visits to the fitness club), find a hobby requiring physical exertion.
You'll need a hobby that you are passionate about.
For example, I had a landscape designer prepare a plan for my yard.
The area is small, but the process of planting and caring for the plants means lifting, carrying, and moving rocks.
I can always find a landscape/gardening project that requires physical effort.
Another example - say you love photography.
Get creative and take nature walks.
You'll find plenty of photo ops and get exercise at the same time.
Love to walk your dog? Walk for an hour a day up and hills and soon the weight will come off easily.
To summarize, the 5 mandatory activities for optimal weight loss are as follows: * Prepare mentally.
* Limit sugar to 15 - 25 grams per day.
* Limit carbs to 120 grams per day (no bad carbs).
* Increase fiber to 30+ grams per day with supplementation * Increase physical activity (especially strength training).
Commit to doing these 5 activities if you want to ensure you achieve your weight loss targets.
You can ease into the activities one by one, but doing them all is mandatory for optimal weight loss.
The Most Important Key By far the most important key to weight loss is how you think about achieving your ideal body image.
Since you are what you think about most, if you think obsessively about being overweight, you'll not lose weight.
Changing your mindset and decreasing your stress about being overweight drives the process of losing weight.
Aligning your mindset so that you are in the proper frame of mind requires effort and commitment.
Daily visualization (with emotion) and meditation are 2 ways to achieve the best weight loss mindset.
Three Critical Nutritional Changes The 3 must-do dietary activities for weight loss are as follows: Limit sugar to 15 - 25 grams a day.
Excessive sugar creates disease (diabetes, kidney disease) and sets the stage for excessive body fat, especially around mid-body.
Limit carbs to 120 grams per day as well as eliminating bad carbs (white rice, white bread).
Bad carbs supply no nutritional value; instead, they create unneeded caloric intake.
Increase your fiber intake to at least 30 grams per day (some of this can be as supplement taken before meals).
Thirty grams of fiber a day acts as a weight loss accelerator as well as improving digestive functioning.
These activities can help considerably with weight loss efforts.
Many people who have done the first two have lost more than 20 pounds in 1 month.
Note that it is not necessary to count calories.
Increased Physical Activity Increasing your physical activity makes it easier to lose weight.
And if you are increasing your muscle mass by strength training, your metabolic rate amps up.
The result is faster fat burning.
For those of you who hate formal exercise routines (like frequent visits to the fitness club), find a hobby requiring physical exertion.
You'll need a hobby that you are passionate about.
For example, I had a landscape designer prepare a plan for my yard.
The area is small, but the process of planting and caring for the plants means lifting, carrying, and moving rocks.
I can always find a landscape/gardening project that requires physical effort.
Another example - say you love photography.
Get creative and take nature walks.
You'll find plenty of photo ops and get exercise at the same time.
Love to walk your dog? Walk for an hour a day up and hills and soon the weight will come off easily.
To summarize, the 5 mandatory activities for optimal weight loss are as follows: * Prepare mentally.
* Limit sugar to 15 - 25 grams per day.
* Limit carbs to 120 grams per day (no bad carbs).
* Increase fiber to 30+ grams per day with supplementation * Increase physical activity (especially strength training).
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