It's official, summer is here and you want to look your best.
It's easy to feel self-conscious wearing summer clothes if you need to lose extra pounds.
You have your favorite warm weather duds, a pair of shorts, a sleeveless tee, or that sexy dress, but are you covering up with long sleeves and layers to hide your body instead? You're not alone.
OK, you want to lose weight but where do you start? Eating a well balanced diet with regular exercise is a good place to start but did you know that one of the most important factors in weight loss is water.
The amount of water that you should drink daily is half your body weight in ounces.
So, if you weigh 160 pounds you should be drinking 80 ounces of water daily.
This goes for everyone, everyday, but it's a must if you're trying to lose those extra pounds.
If you can manage this you're well on your way to success.
Next, you need a workout plan and it's best to add a combination of cardio and strength training.
The main thing you want to do is, burn fat with cardio, and build muscle with weights or yoga.
The cardio can be walking, swimming, dance, spinning, etc.
Try to do this 3-4 times a week.
This workout combo will help get you into your summer clothes faster and firm, slim and tone your body.
The next step is adding a weight loss supplement, which will help you lose extra pounds fast! Look for a safe all-natural formula that includes ingredients like Acai, Green Tea and Ginseng.
These are super powerful antioxidants that will help burn fat, boost your metabolism, aid digestion and energize you.