Losing Your Belly Fat In One Month - Look Good For Bikini Season
Summer is just about upon us. You love being around the water, but you want to look your best. You got a belly and you need to lose it soon. The media is flooded with products and programs for losing weight for the summer. You are serious about losing your belly fat but want something that works and does not take all summer to see results.
No matter what program you follow, there are certain key components to losing your belly fat successfully.
You are gonna need to reduce your fat intake. Choose the leanest of meats, skinless chicken and low-fat or fat-free dairy products. Eat fish that contain omega 3 fatty acids, such as tuna, halibut and salmon. You can also replace meat meals with high-protein, low-fat beans, peas and lentils once in a while.
You will need to add more high fiber foods to your meals, such as fruits, vegetables and whole grains (whole grain bread and pasta or brown rice). Reduce your portions of meat and poultry to keep your meal portions small. Eat fresh fruit and raw or steamed vegetables, but avoid fried or breaded vegetables. For breakfast, have oatmeal or high fiber cereal.
Exercise is important. 30 minutes of exercise on most days of the week is optimum. If you are just starting out ramp up. Exercise in 10-minute intervals several times a day. Aerobic exercise beneficial to losing your belly fat includes walking, running, bike riding and swimming. Your goal should be to increase your duration and intensity of your exercise as time goes on. Eventually exercise will become part of your daily routine.
In addition to the aerobic benefits of exercise you also want to build muscle. You speed metabolism and burn more calories with muscle tissue than with fat tissue. Strength training builds muscle, tones the body and loses your belly fat. Push ups, sit ups and weightlifting are good for building muscle strength. Combine your aerobic exercises with strength training and it will become part of the same routine.
It is very important that you stay hydrated throughout the day. A good recommendation is to drink around six to eight glasses of water daily. Thirst can be mistaken for hunger, if you are feeling the need for food you might actually be thirsty. Water rich fruits will also help with hydration and will also keep your appetite under control.
These are the steps [http://oneinternetmarketing.com/lose-your-belly-fat-in-one-month] you need to be successful losing your belly fat in time for summer [http://oneinternetmarketing.com/lose-your-belly-fat-in-one-month].
No matter what program you follow, there are certain key components to losing your belly fat successfully.
You are gonna need to reduce your fat intake. Choose the leanest of meats, skinless chicken and low-fat or fat-free dairy products. Eat fish that contain omega 3 fatty acids, such as tuna, halibut and salmon. You can also replace meat meals with high-protein, low-fat beans, peas and lentils once in a while.
You will need to add more high fiber foods to your meals, such as fruits, vegetables and whole grains (whole grain bread and pasta or brown rice). Reduce your portions of meat and poultry to keep your meal portions small. Eat fresh fruit and raw or steamed vegetables, but avoid fried or breaded vegetables. For breakfast, have oatmeal or high fiber cereal.
Exercise is important. 30 minutes of exercise on most days of the week is optimum. If you are just starting out ramp up. Exercise in 10-minute intervals several times a day. Aerobic exercise beneficial to losing your belly fat includes walking, running, bike riding and swimming. Your goal should be to increase your duration and intensity of your exercise as time goes on. Eventually exercise will become part of your daily routine.
In addition to the aerobic benefits of exercise you also want to build muscle. You speed metabolism and burn more calories with muscle tissue than with fat tissue. Strength training builds muscle, tones the body and loses your belly fat. Push ups, sit ups and weightlifting are good for building muscle strength. Combine your aerobic exercises with strength training and it will become part of the same routine.
It is very important that you stay hydrated throughout the day. A good recommendation is to drink around six to eight glasses of water daily. Thirst can be mistaken for hunger, if you are feeling the need for food you might actually be thirsty. Water rich fruits will also help with hydration and will also keep your appetite under control.
These are the steps [http://oneinternetmarketing.com/lose-your-belly-fat-in-one-month] you need to be successful losing your belly fat in time for summer [http://oneinternetmarketing.com/lose-your-belly-fat-in-one-month].
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