As dieters, our main goal is to shrink fat cells.
Doing so will not only produce a better physique, but also aid in combating heart disease and high blood pressure.
Our bodies contain billions of fat cells.
They act like a deflated balloon.
As the body stores fat, these cells begin to inflate and fill up.
As these cells fill up they send signals to weaker cells to begin to produce more fat cells.
This cycle continues and eventually leads to obesity.
The best way to combat obesity is by implementing a diet and exercise plan.
Individuals who focus on shrinking fat cells through diet and exercise begin to see results in their blood pressure, cholesterol and insulin resistance.
Unfortunately for some, diet and exercise are not enough.
Some individuals are offered gastric bypass surgery to help them get started on their weight loss journey.
This alternative is often recommended where diet and exercise is simply not producing results.
This option is not a quick fix however.
It is important to understand that gastric bypass facilitates the change in lifestyle for obese patients.
It is then up to them to focus on making changes to their diet and exercise regimen to help improve their bodies.
Keep in mind that when individuals lose weight, they are not burning off fat, they are simply shrinking the fat cells in their bodies.
Weight loss is not an easy tasks and requires lots of time and dedication.
Please note that this article is not intended as medical advice.
Always consult your physician for more information in regards to diet and exercise.