Your short of breath.
Your heart won't stop racing and your unbelievably tense, and you feel like you can't breathe.
What is wrong with you? Why do you feel this way? What is a "Panic Attack"? A panic attack occurs when the body gets overloaded with stress.
It cannot handle the anxiety it is being put under, and so then it manifests itself into what is termed a "Panic Attack".
Learning to cope with the panic attacks, can be very difficult in the beginning.
You must learn to keep your fears from getting worse, and out of control if nothing else.
Realize that you are in complete control of the given situation.
There are some steps you can take to prepare right now, before you have your next attack.
These steps can make dealing with the next occurrence significantly easier.
Try to think about the most relaxing and peaceful place you have ever been.
Try to remember with every sense of your body the way it made you feel.
Capture that feeling in your minds eye and tell yourself to allow your body to feel that way right now.
Keep up these visuals while inhaling and exhaling deep breaths.
Soon you will begin to feel the stress and anxiety leave you as it is replaced by a relaxed and clam feeling.
This technique has been useful to thousands of panic attack sufferers around he world.
These "Panic Attacks" are more common around the world than you may realize.
One on the most important thing to remember is to always try stay clam.
That's not always as easy as it sounds, however there is help from a few online sites where one can find a host of other techniques that can be used to stop panic attacks from happening again.
One site you might find useful is: