Stop eating at the right time Do you keep eating until you can't no more? Like many people do? Well, if you don't have worries about your weight, or if you don't care about being overweight, then that's fine.
At least for the moment.
You might still regret your habit later on, when it will be difficult to change a habit that you have gotten used to.
But that's another story.
But if you are trying your hardest and if you are serious about losing some of your extra kilos, and if you are struggling to see any success, then the question of stopping to eat "at the right moment" is important.
In fact it's more important than most people, who are dieting, are aware of.
Each time you finish your meal and you feel totally full, it means you've eaten too much.
You have given your body too many calories, and this will eventually add unnecessary fat to your body.
So when is the right time to stop eating? It is when you still have a sense of being hungry, at least a bit.
That is when you should stop your meal.
Another important thing is to eat slowly if possible at all.
Chew your food well, it will be much easier for your stomach to digest it.
Eat your protein food first, and you're your time.
You will feel less heavy and less tired.
To conclude this, let's summarize the main points: Finish your meal when you still feel a bit hungry.
Eat your protein food first, and chew all your food well.
And take enough time, if you can.
At least 15-20 minutes would be a good guide.
If your follow this advice, your diet program will certainly have a much better chance to succeed.