How Can I Lose Weight? - The Skinny Asian Answer
How can I lose weight is a question most of us are forced to ask at some point in our lives.
Between work, our family, and stress, it's easy to put on extra pounds in a short time without realizing it.
The first thing I tell my weight-loss clients when they join my program is that they shouldn't be ashamed or embarrassed by their body.
Hating yourself isn't the answer.
The true answers are found in methods and techniques Asian women have used for years to quickly lose weight and get skinny fast, even after just having a baby! Today we're going to go over a couple of the ways Asian women all over the world lose weight to get their super-lean bodies.
These methods are simple and easy to do, and you'll find they work well right from the start.
How Can I Lose Weight? - The Skinny Asian Answer Slow.
Fast.
Slow.
Fast.
If I told you that the majority of women in most Asian countries counted on walking and bicycles as their major form of transportation, and that most don't ever own a car in the lifetime, would you believe it? Well the truth is that for hundreds of millions of skinny Asian women around the globe a car is not only unnecessary, but unhealthy...
because it takes them away from interacting with nature by both walking or biking.
But you don't have to suddenly hop on a bike and pedal around town to get their results, you can add a simple slow/fast/slow/fast routine to your daily walks that blasts fat off and definitely answers the question of how can I lose weight...
Start off by walking at your normal pace for 5 minutes.
Nothing fancy here, just a nice warm-up walk.
Then once you hit the 5 minute mark I need you to increase your speed to as fast as you can go.
For those of you in better shape just trying to lose that last 15 pounds, I want you to accelerate up to a job or run.
For those of you battling 50 pounds or more, just increase your pace to a typical speed-walking level (where you're not jogging, but you're walking about twice as fast as your normal pace).
Continue at your faster pace for 60 seconds (1 minute) and then reduce your level back down to your normal walk again.
From this point on I want you to rotate, with 60 seconds being at the faster pace, followed by 60 seconds at the normal slow walking pace.
Slow, Fast, Slow, Fast.
Try to go through 10 full cycles of this routine (where 60 seconds of slow followed by 60 seconds of fast equals "1" cycle) and at the end of the 20-25 total minutes you'll have done a fun exercise that actually smashes fat at a rate that researchers estimate is over 300% more powerful than just walking for the same time alone.
Why It Works Asian women don't think about dedicated gym or health club workouts as an answer to "how can I lose weight".
They understand that motion creates weight loss no matter what shape or form the activity comes in, so if they do their normal errands each day (while walking or biking) they'll get back to the body they had before they had a child or otherwise gained weight.
Use this tip and you'll quickly find that it's much easier to lose weight this way than killing yourself on a treadmill or stair-climber, and it's also a lot more fun! What If You Still Can't Lose Weight? If today's simple tip doesn't help you drop pounds faster, you'll want to learn a more powerful secret free method that Asian women do to force fat off of their belly and thighs in less than a month...
without starving or doing crazy workouts.
Between work, our family, and stress, it's easy to put on extra pounds in a short time without realizing it.
The first thing I tell my weight-loss clients when they join my program is that they shouldn't be ashamed or embarrassed by their body.
Hating yourself isn't the answer.
The true answers are found in methods and techniques Asian women have used for years to quickly lose weight and get skinny fast, even after just having a baby! Today we're going to go over a couple of the ways Asian women all over the world lose weight to get their super-lean bodies.
These methods are simple and easy to do, and you'll find they work well right from the start.
How Can I Lose Weight? - The Skinny Asian Answer Slow.
Fast.
Slow.
Fast.
If I told you that the majority of women in most Asian countries counted on walking and bicycles as their major form of transportation, and that most don't ever own a car in the lifetime, would you believe it? Well the truth is that for hundreds of millions of skinny Asian women around the globe a car is not only unnecessary, but unhealthy...
because it takes them away from interacting with nature by both walking or biking.
But you don't have to suddenly hop on a bike and pedal around town to get their results, you can add a simple slow/fast/slow/fast routine to your daily walks that blasts fat off and definitely answers the question of how can I lose weight...
Start off by walking at your normal pace for 5 minutes.
Nothing fancy here, just a nice warm-up walk.
Then once you hit the 5 minute mark I need you to increase your speed to as fast as you can go.
For those of you in better shape just trying to lose that last 15 pounds, I want you to accelerate up to a job or run.
For those of you battling 50 pounds or more, just increase your pace to a typical speed-walking level (where you're not jogging, but you're walking about twice as fast as your normal pace).
Continue at your faster pace for 60 seconds (1 minute) and then reduce your level back down to your normal walk again.
From this point on I want you to rotate, with 60 seconds being at the faster pace, followed by 60 seconds at the normal slow walking pace.
Slow, Fast, Slow, Fast.
Try to go through 10 full cycles of this routine (where 60 seconds of slow followed by 60 seconds of fast equals "1" cycle) and at the end of the 20-25 total minutes you'll have done a fun exercise that actually smashes fat at a rate that researchers estimate is over 300% more powerful than just walking for the same time alone.
Why It Works Asian women don't think about dedicated gym or health club workouts as an answer to "how can I lose weight".
They understand that motion creates weight loss no matter what shape or form the activity comes in, so if they do their normal errands each day (while walking or biking) they'll get back to the body they had before they had a child or otherwise gained weight.
Use this tip and you'll quickly find that it's much easier to lose weight this way than killing yourself on a treadmill or stair-climber, and it's also a lot more fun! What If You Still Can't Lose Weight? If today's simple tip doesn't help you drop pounds faster, you'll want to learn a more powerful secret free method that Asian women do to force fat off of their belly and thighs in less than a month...
without starving or doing crazy workouts.
Source...