Cellulite: Where it comes from and how to get rid of it
Cottage cheese thighs, dimpled butt or dimpled stomach, cellulite can be unsightly and make those who have it self-conscious in certain clothing. So many women, and some men live daily with this rippling of fat under the skin and have no idea where it comes from or what can be done about it.
It occurs mostly in women because of the way the fibers of our muscles attach to our skin. The structure of the tissues can cause this dimpling effect that is often seen on the lower body including thighs, calves, buttocks and stomach. It can also be found from time to time on the upper arms and will usually occur after pregnancy, menopause or in women that are physically inactive. There are creams and gels, expensive spa treatments that involve lasers and suction machines. Or even combinations of gels and heater skin rollers that will smooth the skin but can still only promise a reduction in the appearance of cellulite.
The jury is still out about whether cellulite is hereditary but some studies say that 90 percent of women worldwide have some cellulite on their bodies. Most expensive treatments are can only be quick and temporary fixes. What the jury does agree on is that there is really only one method to reduce or get rid of cellulite. That method is good old diet, exercise and increase of your water intake.
You want to burn away the excess fat causing the bulging on your thighs, this means move your body and increase your internal furnace. Aim for a work out plan that includes 45-60 minutes of cardio-aerobics three to five times a week. Include more fat flushing fruits and vegetables into every meal. Limit intake of meats, alcohol and nicotine so that the water and fruits can help flush out excess toxins from your body that often try to hide in unwanted body fat.
Don't be afraid to use some beauty products geared toward cellulite reduction, but do not be fooled into thinking there is a magic cream that will make it disappear. Find a product that contains L-Carnitine, vitamin C or caffeine. Brushing or massaging the affected area while muscles are still warmed up from a work out can also help to increase blood flow to the area and make the dimples less noticeable. Darker skin also makes those tiny dimples a bit less noticeable, apply self tanner to give the appearance of more smooth skin. Though these last suggestions are a temporary, cosmetic fix it will do in a pinch when you have a special dress to wear to a special occasion.
It occurs mostly in women because of the way the fibers of our muscles attach to our skin. The structure of the tissues can cause this dimpling effect that is often seen on the lower body including thighs, calves, buttocks and stomach. It can also be found from time to time on the upper arms and will usually occur after pregnancy, menopause or in women that are physically inactive. There are creams and gels, expensive spa treatments that involve lasers and suction machines. Or even combinations of gels and heater skin rollers that will smooth the skin but can still only promise a reduction in the appearance of cellulite.
The jury is still out about whether cellulite is hereditary but some studies say that 90 percent of women worldwide have some cellulite on their bodies. Most expensive treatments are can only be quick and temporary fixes. What the jury does agree on is that there is really only one method to reduce or get rid of cellulite. That method is good old diet, exercise and increase of your water intake.
You want to burn away the excess fat causing the bulging on your thighs, this means move your body and increase your internal furnace. Aim for a work out plan that includes 45-60 minutes of cardio-aerobics three to five times a week. Include more fat flushing fruits and vegetables into every meal. Limit intake of meats, alcohol and nicotine so that the water and fruits can help flush out excess toxins from your body that often try to hide in unwanted body fat.
Don't be afraid to use some beauty products geared toward cellulite reduction, but do not be fooled into thinking there is a magic cream that will make it disappear. Find a product that contains L-Carnitine, vitamin C or caffeine. Brushing or massaging the affected area while muscles are still warmed up from a work out can also help to increase blood flow to the area and make the dimples less noticeable. Darker skin also makes those tiny dimples a bit less noticeable, apply self tanner to give the appearance of more smooth skin. Though these last suggestions are a temporary, cosmetic fix it will do in a pinch when you have a special dress to wear to a special occasion.
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