Calorie Shifting - Why it Works
Calorie shifting is a diet technique which allows quick and safe weight loss by eating foods with different calorie values each day.
This keeps metabolism at an increased level, thus speeding up weight loss.
Metabolism is the process by which the body converts foods to energy.
In other words, it is the process by which the body burns calories.
The faster your metabolism, the faster calories are burned which leads to faster weight loss.
Your metabolism burns calories based on your intake of calories for the past few days.
If about the same amount of calories is consumed everyday, then your metabolism will remain constant.
If the calories consumed increases or decreases over time, your metabolism will consequently adjust by increasing or decreasing.
With calorie shifting, higher calories are consumed on some days and lower calories on other days.
Due to this constant rotation in calorie value, your metabolism does not get a chance to adjust.
This therefore causes your metabolism to remain at an increased level, in turn speeding up fat loss.
To increase the effectiveness of the calorie shifting diet, it is recommended that you drink about 10 glasses of water per day.
Water helps to flush out the fat and waste products and it also increases metabolism.
Additionally, drinking water helps to reduce blood pressure and high cholesterol, decrease the chance of developing kidney stones and improve the appearance of your skin.
Beverages such as diet sodas and iced tea are allowed once they contain less than 10 calories.
Empty calorie foods should be reduced as much as possible while on the calorie shifting diet.
These are foods high in calories but low in nutritional value.
Examples of such foods include; deep fried foods, candy, beer and white bread.
The high calorie content in these foods will reduce the effects of the calorie shifting diet.
Exercise is also essential.
Thirty minutes a day doing an exercise such as walking, cycling or which ever exercise you enjoy will go a long way.
Exercise helps to increase metabolism and thus speed up the weight loss process.
Some other benefits of exercise include; increased energy and mental focus, decreased stress levels and reduced depression.
Exercise also improves blood circulation and strengthens the heart.
To recap, calorie shifting rotates the amount of calories eaten each day.
This keeps your metabolism at an increased level.
The calorie shifting diet should be complemented with lots of water, exercise, and a reduction in empty calories intake.
This keeps metabolism at an increased level, thus speeding up weight loss.
Metabolism is the process by which the body converts foods to energy.
In other words, it is the process by which the body burns calories.
The faster your metabolism, the faster calories are burned which leads to faster weight loss.
Your metabolism burns calories based on your intake of calories for the past few days.
If about the same amount of calories is consumed everyday, then your metabolism will remain constant.
If the calories consumed increases or decreases over time, your metabolism will consequently adjust by increasing or decreasing.
With calorie shifting, higher calories are consumed on some days and lower calories on other days.
Due to this constant rotation in calorie value, your metabolism does not get a chance to adjust.
This therefore causes your metabolism to remain at an increased level, in turn speeding up fat loss.
To increase the effectiveness of the calorie shifting diet, it is recommended that you drink about 10 glasses of water per day.
Water helps to flush out the fat and waste products and it also increases metabolism.
Additionally, drinking water helps to reduce blood pressure and high cholesterol, decrease the chance of developing kidney stones and improve the appearance of your skin.
Beverages such as diet sodas and iced tea are allowed once they contain less than 10 calories.
Empty calorie foods should be reduced as much as possible while on the calorie shifting diet.
These are foods high in calories but low in nutritional value.
Examples of such foods include; deep fried foods, candy, beer and white bread.
The high calorie content in these foods will reduce the effects of the calorie shifting diet.
Exercise is also essential.
Thirty minutes a day doing an exercise such as walking, cycling or which ever exercise you enjoy will go a long way.
Exercise helps to increase metabolism and thus speed up the weight loss process.
Some other benefits of exercise include; increased energy and mental focus, decreased stress levels and reduced depression.
Exercise also improves blood circulation and strengthens the heart.
To recap, calorie shifting rotates the amount of calories eaten each day.
This keeps your metabolism at an increased level.
The calorie shifting diet should be complemented with lots of water, exercise, and a reduction in empty calories intake.
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