Different Types of Recumbent Bikes
Recumbent exercise bikes are getting more and more popular among fitness and biking enthusiasts.
Whether it's for touring or indoor exercise recumbent bikes are highly recommended especially for beginners and over weight people.
If you are interested in getting a recumbent there are many types that you can actually choose.
The most common are the Long wheel base model and short wheel recumbent bikes.
Long wheel bikes have the pedal positioned in between the front and back wheels.
This type of recumbent bikes are quite stable and more steady that the short wheel.
This is a good bike for beginners because it's less bumpy and easier to balance.
The short wheel bikes have the pedals in front of the front wheel.
They can be easily maneuvered compared to the long wheel bike and easier to carry and store.
However if you like touring you might prefer the long wheel based model compare to the short wheel.
Another category of these bikes is based on the location of the handle bar.
The bars are located either underneath the seat known as the low bar and the rider's lap known as the high bar.
Of the two types the high bar is simpler and is easier to learn to use.
Low bar recumbent style bikes can be a bit more complicated to learn than the high bar but once you are use to it it's easier to steer and it's more relaxing and comfortable compare to high bars.
The selling point of a recumbent bike is comfort.
These bikes even though they are more expensive are ergonomically efficient.
Your back and neck are supported because it's like just sitting in a normal chair so there is very less strain.
With the upright bike the saddle seat can really cause sore bottom and hands, these problems will be reduced using the recumbent one.
Since they're designed to be comfortable, your whole body weight is evenly distributed.
There is little pressure on the joints and the buttocks unlike on the traditional bike.
It also promotes better blood circulation.
Breathing is also less restrained and that's why you won't get tired easily and will be able to maximize your work out.
Fitness trainers also claim that recumbent bikes are not just cardiovascular exercise equipment it can also tone the abdomen.
It is also very low impact so you will not get tired easily and injury can be avoided.
It is great for those who are just starting to do some work out and are obese.
This is also good for physical therapy if you are just recovering from injury and yet want to still stay in shape.
If you are using a traditional stationary bike or treadmill in your exercise routine you might also want to try recumbent bikes.
Besides the advantage of less strain on the back and neck it also allows hand free work out so you can actually lift weights while biking or even read magazine or a book while working out.
Whether it's for touring or indoor exercise recumbent bikes are highly recommended especially for beginners and over weight people.
If you are interested in getting a recumbent there are many types that you can actually choose.
The most common are the Long wheel base model and short wheel recumbent bikes.
Long wheel bikes have the pedal positioned in between the front and back wheels.
This type of recumbent bikes are quite stable and more steady that the short wheel.
This is a good bike for beginners because it's less bumpy and easier to balance.
The short wheel bikes have the pedals in front of the front wheel.
They can be easily maneuvered compared to the long wheel bike and easier to carry and store.
However if you like touring you might prefer the long wheel based model compare to the short wheel.
Another category of these bikes is based on the location of the handle bar.
The bars are located either underneath the seat known as the low bar and the rider's lap known as the high bar.
Of the two types the high bar is simpler and is easier to learn to use.
Low bar recumbent style bikes can be a bit more complicated to learn than the high bar but once you are use to it it's easier to steer and it's more relaxing and comfortable compare to high bars.
The selling point of a recumbent bike is comfort.
These bikes even though they are more expensive are ergonomically efficient.
Your back and neck are supported because it's like just sitting in a normal chair so there is very less strain.
With the upright bike the saddle seat can really cause sore bottom and hands, these problems will be reduced using the recumbent one.
Since they're designed to be comfortable, your whole body weight is evenly distributed.
There is little pressure on the joints and the buttocks unlike on the traditional bike.
It also promotes better blood circulation.
Breathing is also less restrained and that's why you won't get tired easily and will be able to maximize your work out.
Fitness trainers also claim that recumbent bikes are not just cardiovascular exercise equipment it can also tone the abdomen.
It is also very low impact so you will not get tired easily and injury can be avoided.
It is great for those who are just starting to do some work out and are obese.
This is also good for physical therapy if you are just recovering from injury and yet want to still stay in shape.
If you are using a traditional stationary bike or treadmill in your exercise routine you might also want to try recumbent bikes.
Besides the advantage of less strain on the back and neck it also allows hand free work out so you can actually lift weights while biking or even read magazine or a book while working out.
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