Finding Information on ADHD
There are massive amounts of information on ADHD if you look on the internet.
The best way to find exactly what you are looking for depends on how you search for it.
If you merely type information about ADHD you most likely will not find anything specific; the information will be in very broad terms.
If you would like to find information particular to children add that to the search term.
If you are looking for symptoms in adults use that term.
You must have a very specific inquiry so the search engines will return the results you want.
Some general information on ADHD related to medical conditions is brain trauma during pregnancy or delivery and these children do have a greater tendency to develop ADHD.
Also, strep infections have been associated with the pediatric autoimmune neuropsychiatric disorder (PANDAS) affecting 50% of children which eventually can develop into ADHD behaviors.
Nutritional information about ADHD and supplements is also plentiful on the internet but all the information boils down to a few specific facts on nutrients.
Children with ADHD have lower levels of certain vitamins; mainly those vitamins and nutrients which aid in the developing brain.
One such nutrient is essential fatty acids, often deficient in children with ADHD.
Children especially need the good fats for their developing brain.
Vitamin B Complex aids in nerve function and can improve neural activity.
Children who eat small amounts of protein with each snack and meal will have blood sugar levels that are not constantly going up and down causing the child's attention to wander, giving them an opportunity to stay focused on a task.
Calcium and magnesium calms the nervous system and can help the ADHD child with behavior such as acting out.
ADHD children also have low levels of zinc and iron; trace minerals needed by the body every day.
Only small amounts are needed to regulate the neurotransmitter dopamine that may help children with ADHD so you may want to consider a daily multi-vitamin.
Information on ADHD will also include which foods to avoid.
The top culprit is of course sugar.
Sugar can impair the immune system as well as deplete the body of vitamins, minerals and causing blood sugar levels to become too erratic.
All sugars can create havoc in a child with ADHD but some are worse than others.
Try to avoid all artificial sweeteners and high fructose corn syrup, sucrose and dextrose.
If you must use sugar, agave nectar is used by the body much more slowly but still should be used sparingly.
Mineral depletion can also occur if too much caffeine, found in sodas and chocolate, is consumed causing the mineral lose needed for healthy nerve function.
Too much salt can also deplete minerals, creating an imbalance of vital nutrients needed to keep the neurons firing in the brain; which is another reason to avoid processed foods high in sodium along with chemical additives like dyes and hydrogenated fats.
The best way to find exactly what you are looking for depends on how you search for it.
If you merely type information about ADHD you most likely will not find anything specific; the information will be in very broad terms.
If you would like to find information particular to children add that to the search term.
If you are looking for symptoms in adults use that term.
You must have a very specific inquiry so the search engines will return the results you want.
Some general information on ADHD related to medical conditions is brain trauma during pregnancy or delivery and these children do have a greater tendency to develop ADHD.
Also, strep infections have been associated with the pediatric autoimmune neuropsychiatric disorder (PANDAS) affecting 50% of children which eventually can develop into ADHD behaviors.
Nutritional information about ADHD and supplements is also plentiful on the internet but all the information boils down to a few specific facts on nutrients.
Children with ADHD have lower levels of certain vitamins; mainly those vitamins and nutrients which aid in the developing brain.
One such nutrient is essential fatty acids, often deficient in children with ADHD.
Children especially need the good fats for their developing brain.
Vitamin B Complex aids in nerve function and can improve neural activity.
Children who eat small amounts of protein with each snack and meal will have blood sugar levels that are not constantly going up and down causing the child's attention to wander, giving them an opportunity to stay focused on a task.
Calcium and magnesium calms the nervous system and can help the ADHD child with behavior such as acting out.
ADHD children also have low levels of zinc and iron; trace minerals needed by the body every day.
Only small amounts are needed to regulate the neurotransmitter dopamine that may help children with ADHD so you may want to consider a daily multi-vitamin.
Information on ADHD will also include which foods to avoid.
The top culprit is of course sugar.
Sugar can impair the immune system as well as deplete the body of vitamins, minerals and causing blood sugar levels to become too erratic.
All sugars can create havoc in a child with ADHD but some are worse than others.
Try to avoid all artificial sweeteners and high fructose corn syrup, sucrose and dextrose.
If you must use sugar, agave nectar is used by the body much more slowly but still should be used sparingly.
Mineral depletion can also occur if too much caffeine, found in sodas and chocolate, is consumed causing the mineral lose needed for healthy nerve function.
Too much salt can also deplete minerals, creating an imbalance of vital nutrients needed to keep the neurons firing in the brain; which is another reason to avoid processed foods high in sodium along with chemical additives like dyes and hydrogenated fats.
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