Have you been trying everything under the sun to get rid of your flabby tummy with no results? Well, in this article, I would like to share with you the fastest way to get rid of a flabby tummy.
Now, the following principles to help you get rid of a flabby tummy have been shot down by so called "gurus" so that they can push their programs, pills, and products on you.
My friend, I have news for you, the following principles have proven the test of time to be the guaranteed methods to get rid of a flabby tummy and of course, total body fat.
What are these principles? 1.
Proper nutrition - It begins and it ends with proper nutrition.
If you are not eating correctly, you will not see results.
The foods you should be eating on a daily basis are: Protein, complex carbs (whole grains), healthy fats (monounsaturated, Omega Fatty Acids), fiber, and of course, foods rich in vitamins and minerals such as fruits and vegetables.
2.
Water - Drinking 1/2 to 1 gallon of water every day will help release retained water.
This will help in getting rid of that stubborn flabby tummy and excess pounds.
Also, drinking plenty of water daily will help with muscle development and your overall health.
3.
High intensity exercise - Long boring cardio exercise will not get rid of flab.
If you want to melt the flab away, you are going to have to get intense with your workouts.
Some examples of high intensity exercise would be walking on a incline treadmill (set the speed to 3.
0 and set the incline grade to 5 -15 degrees), and sprinting (to intensify it even more, try hill sprints).