If you are like many other people and are now coming to realize that many of our problems are rooted deep down into our subconscious mind.
Then you also know that the one way to overcome these issues is to practice and master self-hypnosis.
Self-hypnosis has been known to cure people of their obesity, their fear of flying, and even overcome job interviews with ease.
Plus, it can also help you stop smoking, along with many other subconsciously rooted issues.
So let's start immediately and take in the next 6 simple steps for self-hypnosis: 1.
Know What You Want Before you begin self-hypnosis, you need to have a goal in mind.
Don't wait until you already in the desired state to make that decision.
Also, it's important to pick only one goal at a time.
The effects of your self-hypnosis techniques will be more effective if you pay attention to this goal with all of your attention.
2.
Find a Comfortable Place The first step is to find a comfortable location where you can relax undisturbed.
A bedroom is a great choice because you can close the door and keep out all of the potential distractions.
Then you can stretch out in the bed, turn off the light, and close your eyes.
Although you may feel as if you are going to fall asleep, you won't.
3.
Relax Your Body Before you can begin changing your life, you must relax yourself completely.
Start by tensing and un-tensing your muscles beginning with your feet and working all the way up through your neck.
As you move up, your body will begin to relax and loosen up.
Also, focus on your breathing: take in deep breathes through your nose and let them out slowly through your mouth.
4.
Coming Down To a Deep Hypnotic State After you've completed step 3, you are going to picture yourself as vividly as possible walk down a flight of stairs.
There will be ten steps.
Try to picture yourself and the stair case as real as you possibly can.
You want to feel like you are actually walking those stairs.
You will picture yourself walking down all ten steps, on at a time, slowly.
Once you have reached the bottom of the stairs, you are ready to move to step 5.
5.
Ready For Change You should be in a very deep and relaxed state at this point.
Now you can begin changing your subconscious.
Make sure you remain positive at this stage.
Negative thoughts and energy are going to interfere with the process.
For example, if you want to overcome your fear of flying then consider saying something like 'Flying is enjoyable.
I can fly stress-free.
' Repeat the phrase a few times.
6.
Coming Back To Consciousness After, you have done step 5, you are going to bring yourself back by walking back up the flight of stairs.
Again, make the image vivid in your head.
Slowly walk back up all ten steps.
Give yourself a few seconds at the top of the steps, and then open your eyes.