Depression, anxiety and general sadness plague millions of people every year.
Anyone who has dealt with these conditions and feelings know just how difficult it can be to pull yourself out of the downward spiral.
Finding that elusive key to happiness becomes a lifelong struggle for some, while for others; the struggle with their feelings and emotions is brief and fleeting.
Many of those who are truly happy know their own strengths and how to put them to use to overcome difficult situations.
Everyone has something that they are good at or truly enjoy.
These strengths allow them to lose themselves in a task, focusing only on the things that make them happy.
While problems are still present, they become less of a priority for a while.
Additionally, many feel a boost to their mood and overall outlook just from the satisfaction of the successful completion of a project.
These strengths do not have to be life-altering projects that will save the world.
Some people may find happiness in creating a piece of artwork that only they will see or by preparing a tasty meal for family and friends.
Self-expression and sharing with others can often make as large of an impact on your happiness and satisfaction than anything else in life.
Studies have shown that the people who are happiest in life are those who enjoy what they spend their time doing.
Whether it is a career, a hobby, or a combination of the two, using your strengths to occupy your mind can help you to escape from the things that are troubling you and give you the necessary hope to overcome any emotional adversity you might be facing.
Take some time to think about what tasks you enjoy most in life, even if they are not the things you think you are best at.
You may enjoy a particular craft, spending time outdoors or interacting with children or the elderly.
The joy you feel when spending time engaging yourself with things that you love can easily carry over into other areas of your life.