Think About a Nice Step Touch
Almighty so let's get that we're gonnarun through a quick warm-up and then get in few are muscle conditioning exercises so will your shoulders up and back we want to have the absent nice and tight and we're going to think about a nice step touch just pulling your trading and now we are going to use first step today for a lot over the exercises that we'regonna do as well as our warm up to be want to make sure that we have her break gap technique okay we want to make sure that.
we're stepping on if tap we are landing our foot he'll tell what and by going into the keel what that's going to do for us it's really protect the cap so if you've ever going to you a step aerobics class added Kama we might have realized as soon as you got homers certainly the next day is that your have are really sore and that's probably because you're stepping morning your towels then you were your heel felt let's bring it to a nice easy mart what we're going to do with stand behind our staff we've got our step what I like to call North so or protocol we're just going to what's a basic so he also op DL damn op countdown good for the first time that you run through this workouts I encourage you or to.
just less than go through it with me and then the next time you go through ago I had input some have your own music on so up downtown were doing about 12 here although I'm not counting it down good and lets tap other side rate up down up down downgrade and of course we couldn't winds a nice flat surface I'm getting some dirt or cried not on nights that but that's okay up the countdown up down up down up down one more step tap now we're going to step me down step me down of what's on and we come off call for it all on Drive NE apt get nice big inhale exhale I'm super pumped that we're using the step in this work out because as you've probably noticed when you get into a regular exercise program it's Nitro X Proseries really easy to get bored with what you're doing the buttock week keep changing it of and this gap is such a of them and for sale versus how pie.
we're stepping on if tap we are landing our foot he'll tell what and by going into the keel what that's going to do for us it's really protect the cap so if you've ever going to you a step aerobics class added Kama we might have realized as soon as you got homers certainly the next day is that your have are really sore and that's probably because you're stepping morning your towels then you were your heel felt let's bring it to a nice easy mart what we're going to do with stand behind our staff we've got our step what I like to call North so or protocol we're just going to what's a basic so he also op DL damn op countdown good for the first time that you run through this workouts I encourage you or to.
just less than go through it with me and then the next time you go through ago I had input some have your own music on so up downtown were doing about 12 here although I'm not counting it down good and lets tap other side rate up down up down downgrade and of course we couldn't winds a nice flat surface I'm getting some dirt or cried not on nights that but that's okay up the countdown up down up down up down one more step tap now we're going to step me down step me down of what's on and we come off call for it all on Drive NE apt get nice big inhale exhale I'm super pumped that we're using the step in this work out because as you've probably noticed when you get into a regular exercise program it's Nitro X Proseries really easy to get bored with what you're doing the buttock week keep changing it of and this gap is such a of them and for sale versus how pie.
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