Taking on the challenge of quitting smoking is a very commendable thing to do.
It is a step in the right direction deleting a healthier life.
But it is also one of the most difficult challenges a person can face.
On top of that, there are many options available to help a person kick the habit.
This can make things harder by causing paralysis by analysis.
In this article I will talk about, compare and contrast the two most popular methods for smoking.
You do not realize it yet, but in the next 2 minutes you are going to learn the truth about smoking cessation hypnosis versus nicotine replacement therapy.
Nicotine replacement therapy is the use of alternative means of getting nicotine in the body.
This could be the ever-popular nicotine patch, gum, or inhaler.
This addresses many health concerns because they do not contain the harmful and poisonous chemicals that come along with tobacco.
But they fail to address the nicotine addiction properly.
It is because the body is still getting nicotine.
If the body still gets it, then it would make sense that the addiction would linger.
They say that nicotine replacement works because it helps the person deal with the physical addiction, so they can focus on dealing with the psychological addiction.
Studies have shown that the psychological addiction to tobacco is far stronger than the physical addiction.
The actual physical feeling of nicotine withdrawal is very mild.
It is a kind of a slight discomfort, like a mild hunger or craving.
The feelings of paranoia, anxiety, and impatience are the psychological part.
And that makes it hard for the majority of people to quit.
That is where hypnosis comes in.
It works for more people because it is works directly with the subconscious mind.
Because most of our smoking urges to smoke come from there, it would make sense to treat it.
Think about this.
If you have been smoking for a while, there have been times that you have lit up a cigarette, without realizing that you even have done so.
I know I have.
I have actually burned myself while to put a cigarette into my mouth with one already lit in there.
This happens because you subconscious are controlling the majority of your actions; it is like you are running on autopilot.
You now know the truth about smoking cessation hypnosis versus nicotine replacement therapy.
Hypnosis has a better success rate because it treats the stronger addiction, which is the psychological addiction to nicotine.
But, the real secret to quitting is to just keep trying.
The only way you ever fail at anything is when you actually give up.