It is a plus point to taller than average.
You can enjoy and advantage if you are taller especially in sports.
You may be of average height but you still want to add a few more inches.
You may be quite short and adding a few inches would definitely make your life a little easier and "rosier".
You have lost so much opportunity and missed on so much fun activities because of your short stature.
Not anymore as there are ways that you can gain an inch or two without having to go through extremes like limb lengthening and injection of human growth hormone.
Do Not Skip Breakfast - Breakfast is the most important meal of the day as you are basically breaking the fast that you had therefore stabilizing and replenishing the lost nutrients overnight.
If your last meal the previous night was at 8:00 P.
M.
and you still have not eaten the following day at 10:00 A.
M.
then your body has been in a fasting mode for over 12 hours now.
You can just imagine the lost nutrients that muscles and bones are going through, not to mention the state of your brain! Do Not Skimp on Sleep - Sleep the recommended amount of time which is 7 to 8 hours.
Any less will make you sleep deprived.
Any more will make you sluggish.
The recommended hours are enough for your pituitary gland to release the necessary human growth hormone to sustain height growth.
Take food supplements - Load up on important nutrients and vitamins.
If you cannot get all the recommended daily allowances of vitamins and minerals in your meals, then take vitamins.
Do some exercises - Exercise is good for your health and general well-being.
Do a lot of stretching and extensions to lengthen your muscles.
Doing some sort of exercise would also make you feel emotionally well.