For Panic Attacks Prevention You Need to Eliminate the "Fear" of Panic Attacks
For panic attacks prevention you must get rid of your 'fear' of having another panic attack.
You'll learn about this and triggers for panic attacks here.
You'll also learn about the symptoms, causes, mainstream treatments and other remedies, but, how eliminating the 'fear' of another panic attack should be your No.
1 priority.
Symptoms of Panic Attacks These are typically; palpitations, pounding / racing heart, sweating, dizziness, breathlessness, tightness in chest and throat, and disorientation.
But these are also accompanied by things like; fear that death is imminent, fear you're about to have heart attack, fear of losing control, and fear of embarrassing yourself.
Causes of Panic Attacks Someone suffering a panic attack generally has higher than normal levels of anxiety (taking into account normal everyday stresses).
And because this is higher than normal, it only takes a relatively small increase in stress or anxiety to 'trigger' a response from the body.
Your body has an in-built system that sets-up the body to respond very quickly to a perceived threat (sometimes called 'fight or flight').
It's a primeval reaction to a threat that, in today's world, can be triggered by a totally irrational fear.
Typical Panic Attacks Triggers Here are a number of situations that, on top of an already elevated anxiety level, can trigger panic attacks; bereavement, divorce, breakup, being stuck in an elevator / in traffic, overworking, public speaking, trauma, financial worries, job security worries, being out of work, and many more.
Note that they are all 'emotional' triggers.
Mainstream Treatment These are mostly through drug-based medications such as; antidepressants, tranquilizers and beta blockers.
These can be effective, but their two biggest drawbacks are that they don't address the root causes of panic attacks, and, they have unfortunate side effects, such as nausea, vomiting, and even dependency issues.
Non-drug alternatives are; psychotherapy (particularly cognitive behavioural therapy), counselling, and anxiety support groups.
These are mostly centred on trying to teach you how to cope with your problem.
Other Remedies Many folks try some of these alternatives; yoga, meditation, exercise, aerobics, stress management, lifestyle changes, which can be supportive.
But again, much of these are dealing with trying to control the symptoms, and not necessarily the root causes.
How the Fear of a Panic Attack Can Actually Cause a Panic Attack The very 'fear' of having another panic attack is the basis of a future panic attack.
You see, after you have an attack, a 'fear' of another one is imprinted in your psyche, which then builds on your general anxiety, so that the slightest stress can trigger another attack, and so on, repeating itself.
You're in a vicious cycle of anxiety, which you need to break out of, or you will never experience complete freedom from anxiety and terrifying panic attacks.
But medications, relaxation exercises, and lifestyle changes are not the key here; it's when you, yourself, no longer fear having another panic attack.
When you no longer fear having another panic attack, you'll have broken the cycle of anxiety.
You'll learn about this and triggers for panic attacks here.
You'll also learn about the symptoms, causes, mainstream treatments and other remedies, but, how eliminating the 'fear' of another panic attack should be your No.
1 priority.
Symptoms of Panic Attacks These are typically; palpitations, pounding / racing heart, sweating, dizziness, breathlessness, tightness in chest and throat, and disorientation.
But these are also accompanied by things like; fear that death is imminent, fear you're about to have heart attack, fear of losing control, and fear of embarrassing yourself.
Causes of Panic Attacks Someone suffering a panic attack generally has higher than normal levels of anxiety (taking into account normal everyday stresses).
And because this is higher than normal, it only takes a relatively small increase in stress or anxiety to 'trigger' a response from the body.
Your body has an in-built system that sets-up the body to respond very quickly to a perceived threat (sometimes called 'fight or flight').
It's a primeval reaction to a threat that, in today's world, can be triggered by a totally irrational fear.
Typical Panic Attacks Triggers Here are a number of situations that, on top of an already elevated anxiety level, can trigger panic attacks; bereavement, divorce, breakup, being stuck in an elevator / in traffic, overworking, public speaking, trauma, financial worries, job security worries, being out of work, and many more.
Note that they are all 'emotional' triggers.
Mainstream Treatment These are mostly through drug-based medications such as; antidepressants, tranquilizers and beta blockers.
These can be effective, but their two biggest drawbacks are that they don't address the root causes of panic attacks, and, they have unfortunate side effects, such as nausea, vomiting, and even dependency issues.
Non-drug alternatives are; psychotherapy (particularly cognitive behavioural therapy), counselling, and anxiety support groups.
These are mostly centred on trying to teach you how to cope with your problem.
Other Remedies Many folks try some of these alternatives; yoga, meditation, exercise, aerobics, stress management, lifestyle changes, which can be supportive.
But again, much of these are dealing with trying to control the symptoms, and not necessarily the root causes.
How the Fear of a Panic Attack Can Actually Cause a Panic Attack The very 'fear' of having another panic attack is the basis of a future panic attack.
You see, after you have an attack, a 'fear' of another one is imprinted in your psyche, which then builds on your general anxiety, so that the slightest stress can trigger another attack, and so on, repeating itself.
You're in a vicious cycle of anxiety, which you need to break out of, or you will never experience complete freedom from anxiety and terrifying panic attacks.
But medications, relaxation exercises, and lifestyle changes are not the key here; it's when you, yourself, no longer fear having another panic attack.
When you no longer fear having another panic attack, you'll have broken the cycle of anxiety.
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