We all know, a good diet plan is important for weight loss.
So, I am not going in details about why, your diet is important for weight loss.
Here I am going to share with you three exercise tips for quick weight loss.
These tips are very effective and are easy to follow also.
Maintain a log book.
This may sound like additional work but it's very effective exercise tip for quick weight loss.
You should write down your long term goal in this and should break it in small weekly and daily goals.
For example; your long-term goal is to reduce 20 lbs.
Your monthly goal could be to lose 8 lbs.
And weekly goal could be to lose 2 lbs.
You should further write down how you are planning to burn these calories.
What will be your activity for the week and for the day? Are you going to jog thrice a week? Or are you going to work out at home only.
If your goals are written in a to- do list form, they are easy to follow on daily basis.
This also keeps you motivated, as you achieve your daily targets.
Just do it.
This is also a very important exercise tip for quick weight loss.
Even if you are not able to complete the whole session, just do it, for whatever duration you can.
It is important, that you do it, even if not a full session, at least partially.
Commit yourself to doing that is important, especially if you have not worked out for a long time.
It is important that you work out, even if it is for a short duration.
Work smart.
Do not exert yourself too much.
Especially in the beginning, if you overexert, chances are, you will hurt yourself, and leave the program half way.
Do not do this.
Keep the targets small and realistic.
Bring a change in the work out, every two weeks.
Don't repeat the same work out over and over again.