All the weight loss programs out their are trying to help you, true or false? Are you tired of trying every miracle cure, true or false? Do you have a real problem or can you solve this on your own, true or false? Need a break from all the exercising, having to learn to eat less than you would like or having to follow difficult and time consuming programs, true or false? You are not alone, millions of people are having all the same problem.
Learning how to adapt to a fast paced lifestyle is very difficult, true.
Here is what you have to do:

• Admit you love your life and just want to tweak a little to make it better.
  
• Losing, gaining or controlling your weight is just part of the "game", get over it.
  Learn to handle the weight as though it were a project at school or work.
  
• Analyze the problem, look and find "A' solution, develop a plan and stick to it.
  

Listen to what others around you have done.
Do some homework and just toss this project in your "to do" file.
Next, evaluate how important you are compared to the rest of those projects and act upon your needs.
If you are as smart as I know you are, you will take action and solve this problem like any other and go on with your great busy lifestyle.
Living with excess weight is only hampering your daily activities from the moment you get up in the morning.

• What clothes to wear?
• What do I eat that is healthier?
• How do I manage my time for the kids better?
• Doctors appointments, those pills to take.
  
• Why are these Little things slowing me down.
  Careful, you are talking about your most valuable asset here,"you".
  
• Have you put yourself aside for too long?
• Are you ready for just a little makeover and do you deserve a break today?

Food for thought, true or false?