So you want to learn how to lose fat fast? Losing fat from your body is something that 99% of people in America desire.
Both men and women alike don't enjoy having fat on their bodies, especially on their stomachs.
The good news is that you can get rid of it, the bad news is that the stomach is usually the last place it leaves.
Not eating is not a realistic way to lose weight.
You need to lose weight in a healthy way and this means not avoiding any of the bodies needs for nutrients or minerals.
You cannot cut carbs from your diet and expect to be healthy.
Carbohydrates are what you use for fuel, they are chemically structured to be the most proficient at giving your body energy.
The energy you get can be used to exercise which will build muscle that in turn will burn fat.
There are people that think simply by going to the gym or running they will lose weight and look great.
Those same people workout day after day and look the exact same.
Yes cardio will burn calories but not nearly as efficiently than a proper diet.
You have to do both to have great results.
Why not buckle down for one month to get results you wouldn't be able to get in 6 months doing it half heartedly? If you can stick to simple guidelines you can have great results.
You have to motivate yourself to make the dedication needed to make a change in your life.
If you want to lose weight, do it! If you don't know exactly how, I can help you.
It's not hard it just takes determination.