How You Can Get in Shape Safely Before Summer
Bathing suit time of year isn't that far off so everyone is already starting to stop their holiday and winter eating habits in order to get in shape before the weather gets too hot to hide their bodies under super heavy layers of clothing. So many people throw themselves straight into exercising constantly because they are desperate to lose weight and get into shape before anybody gets to see their body. Unfortunately, trying to get into shape too rapidly can really be harmful to your health. Doctors everywhere believe that it doesn't do you any good to just jump into a regular exercise program. So what should you do to get in shape prior to bathing suit season getting here?
The very first thing you must do is visit your doctor. Ask your medical professional to give you a thorough physical exam. This will allow you to see precisely what your starting place is before you start working out and trying to get in shape. Your doctor will let you determine your goal weight and body mass index ambitions as well as helping you determine if there are any health conditions that you need to treat carefully while you work to get in shape. Your doctor will help you set up a good diet plan so that you can get your eating habits under control as well.
Start slowly. Trying to jog plenty of miles right away is not good. A good system for starting to get into shape is the Couch to 5K program. This is a program that little by little steps up your running routine until you are ready to take on a 5K marathon. Obviously, however, you should do a lot more than simply running to get in shape. You should also begin doing some weight training and cardiovascular workouts as well. If you don't have time for all of this, try to look for a swimming model of Couch to 5K-this way you'll work your whole body and build all of your systems safely and over time.
You should have a support group. Sure putting on excess weight can be embarrassing, but you stand a better chance of losing weight and getting into shape if you find a few individuals to work with. You can work together to eat right and exercise-these are people who can check out weight watchers meetings with you, take exercise classes with you, etc. If you don't want to do this with people in "real" life, you'll find this type of support on the web. You could enroll in one of any number of web support groups designed to help with weight loss.
The genuine truth is that it will take time to get rid of weight and get your body into decent shape. The sooner you start to modify your eating style and exercise habits the better off you will be. The quicker you start to make your adjustments, the easier it is likely to be to slowly and steadily get into shape. Remember, in cases like this, slow and steady is absolutely the way to go: your body and health will thank you for it come the summer months.
The very first thing you must do is visit your doctor. Ask your medical professional to give you a thorough physical exam. This will allow you to see precisely what your starting place is before you start working out and trying to get in shape. Your doctor will let you determine your goal weight and body mass index ambitions as well as helping you determine if there are any health conditions that you need to treat carefully while you work to get in shape. Your doctor will help you set up a good diet plan so that you can get your eating habits under control as well.
Start slowly. Trying to jog plenty of miles right away is not good. A good system for starting to get into shape is the Couch to 5K program. This is a program that little by little steps up your running routine until you are ready to take on a 5K marathon. Obviously, however, you should do a lot more than simply running to get in shape. You should also begin doing some weight training and cardiovascular workouts as well. If you don't have time for all of this, try to look for a swimming model of Couch to 5K-this way you'll work your whole body and build all of your systems safely and over time.
You should have a support group. Sure putting on excess weight can be embarrassing, but you stand a better chance of losing weight and getting into shape if you find a few individuals to work with. You can work together to eat right and exercise-these are people who can check out weight watchers meetings with you, take exercise classes with you, etc. If you don't want to do this with people in "real" life, you'll find this type of support on the web. You could enroll in one of any number of web support groups designed to help with weight loss.
The genuine truth is that it will take time to get rid of weight and get your body into decent shape. The sooner you start to modify your eating style and exercise habits the better off you will be. The quicker you start to make your adjustments, the easier it is likely to be to slowly and steadily get into shape. Remember, in cases like this, slow and steady is absolutely the way to go: your body and health will thank you for it come the summer months.
Source...