Is There a Secret to Losing Weight? Avoid Chronic High Insulin Levels
If there is a secret to weight loss then it is probably the need to control the various hormones in your body that affect how you partition nutrients.
The key hormone to keep in mind is insulin.
Insulin is very effective in keeping blood glucose levels in a safe range but the trouble is that many of us flood our systems with so much glucose that eventually our pancreas, which produces insulin, cannot keep up.
We may also experience insulin resistance from chronically high levels of insulin.
All these things can make it hard to lose weight.
The chief dietary promoter of insulin secretion is carbohydrate which is fairly quickly digested into glucose after consumption.
There isn't really anything wrong with carbs although in our modern world they have been emphasized so excessively that it is almost a requirement to denigrate them to the same extent they have been exalted in order to achieve some balance.
We need very little carbohydrate to function in a general sense however if your blood glucose regulation is functioning properly there is little to fear from wholesome real food carb content foods like vegetables and tubers.
The primary objective to keep in mind is to eat foods the body can properly digest and which don't do it damage.
The biggest offenders in this area are also some of the staple foods in our society.
They are soy products, seed oils and cereal grains to name a few.
Virtual every packaged item you could think to buy in the supermarket will contain some type of soy derivative a grain product or oils extracted from a seed such as canola or corn oil.
All these types of foods must go through industrial type processing to make them edible and desirable.
Real whole foods require much less harsh processing methods and eating them will result in an increased level of health for you and a tendency to maintain a healthy weight rather than becoming part of the obesity situation common in many countries.
Instead of these detrimental foods you might consider shopping for quality meats and produce.
Spaghetti squash is a good way to make pasta like dishes without resorting to the carb and lectin heavy, wheat based noodles.
Nuts like almonds make excellent snack items.
Bacon and eggs are a traditional breakfast item that will provide you with plenty of fat and protein to get the day started.
There are many, many possibilities and even budget conscious shoppers can find ways to eat fairly inexpensively without falling into poor health because of lack of quality food.
The key hormone to keep in mind is insulin.
Insulin is very effective in keeping blood glucose levels in a safe range but the trouble is that many of us flood our systems with so much glucose that eventually our pancreas, which produces insulin, cannot keep up.
We may also experience insulin resistance from chronically high levels of insulin.
All these things can make it hard to lose weight.
The chief dietary promoter of insulin secretion is carbohydrate which is fairly quickly digested into glucose after consumption.
There isn't really anything wrong with carbs although in our modern world they have been emphasized so excessively that it is almost a requirement to denigrate them to the same extent they have been exalted in order to achieve some balance.
We need very little carbohydrate to function in a general sense however if your blood glucose regulation is functioning properly there is little to fear from wholesome real food carb content foods like vegetables and tubers.
The primary objective to keep in mind is to eat foods the body can properly digest and which don't do it damage.
The biggest offenders in this area are also some of the staple foods in our society.
They are soy products, seed oils and cereal grains to name a few.
Virtual every packaged item you could think to buy in the supermarket will contain some type of soy derivative a grain product or oils extracted from a seed such as canola or corn oil.
All these types of foods must go through industrial type processing to make them edible and desirable.
Real whole foods require much less harsh processing methods and eating them will result in an increased level of health for you and a tendency to maintain a healthy weight rather than becoming part of the obesity situation common in many countries.
Instead of these detrimental foods you might consider shopping for quality meats and produce.
Spaghetti squash is a good way to make pasta like dishes without resorting to the carb and lectin heavy, wheat based noodles.
Nuts like almonds make excellent snack items.
Bacon and eggs are a traditional breakfast item that will provide you with plenty of fat and protein to get the day started.
There are many, many possibilities and even budget conscious shoppers can find ways to eat fairly inexpensively without falling into poor health because of lack of quality food.
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