If you're like most people, you suffer from debilitating chocolate cravings! These cravings can kill your diet, so it's essential for your weight loss success that you figure out how to stop those chocolate cravings and stay on target with your diet plans.
Here are three tips that will drastically speed up your weight loss: 1.
Get that chocolate out of site and out of mind! It might seem obvious but if you are the type who can't seem to keep your hands off chocolate, don't keep any in the house.
If you have a craving so strong that it's truly taking over your mind, allow yourself to go to a store and buy a small serving of it, then go straight home to eat it.
This will at least prevent you from going overboard.
2.
Find an alternative to eating chocolate.
The habit of reaching for the chocolate could be a strongly ingrained habit in you.
So to ease yourself away from it, you need to find an alternative.
Figure out if chocolate satisfies something deeper in you, such as a negative emotion.
If it does, figure out an alternative action that will help ease that emotion.
Next time you have a chocolate craving, for example, try writing in a journal or playing some music.
3.
Sometimes your chocolate cravings might come from real food cravings.
That's a valid physical need that must be satisfied.
To get around this, make sure you follow a diet that gives you enough nutrients and also allows you to rapidly lose weight.
You know, it actually is possible to lose the weight you want in just a month without ever even feeling hungry!