Top 5 Quick Weight Gain Tips
There are certain weight gain tips that people like this can do in order for them to be able to gain weight Below we offer those tips relating to quick weight gain that you or others you know may find useful.
1. It is important that just as when trying to lose weight you count the number of calories you consume on a daily basis. But whereas when losing weight you only want to consume sufficient amounts that you burn. In order to gain the weight you actually need to consume more than your body actually burns. Ideally you should be eating around an extra 500 calories each day in order to help put weight on quickly. So if for example you currently eat 2,000 calories each day in order to put weight on you need to increase this up to 2,500.
Plus you need to actually spread out the calories you consume each day. Although you may enjoy having 3 large meals each day it is better if you have 5 or 6 smaller ones. Ideally you should arrange to be having some food every 2.5 to 3 hours throughout the day.
2. Lifting weights is another way of helping to put weight on quickly. However, you can just walk into the gym and start lifting weights you need to make sure that you are doing the right sorts of routines. There is plenty of advice online that can help to show you what are the best weight lifting routines when trying to gain weight quickly.
3. Unlike when you are trying to lose weight when you are looking to gain it, you need to make sure that you weigh yourself each week. However, although you will start to gain weight just after one week, be prepared to not gain massive amounts. Certainly if you are gaining more than say 1 or 2lbs each week this can prove extremely unhealthy for you. Although these quick weight gain tips don't sound like much, over the course of one month you would have put on an extra 5 to 8lbs.
Also by weighing yourself each week you can discover whether the weight you have gained is because of increased muscle mass or because of fat. So it is important that as well as tracking what weight you have gained what the fat percentage in your body. There are scales that can help inform you of what your fat and muscle mass is.
4. As time passes you will need to start increasing further the number of calories that you are consuming. There is going to be a time when you notice that your weight hasn't increased. If after 2 weeks you still find that you haven't put on any weight then is the time for you to start consuming more calories. Now you need to start eating a further 250 calories each day if you want to ensure that your quick weight gain continues. Whenever after a two week period you find that you have not put on any more weight then again increase your calorie intake each day by a further 250 calories.
5. To help boost your efforts to gain weight adding a well formulated gain weight supplement to your weight gain tips may be the thing that catapults you to your desired weight There are many to choose from such as drinks, powders and pill form.
1. It is important that just as when trying to lose weight you count the number of calories you consume on a daily basis. But whereas when losing weight you only want to consume sufficient amounts that you burn. In order to gain the weight you actually need to consume more than your body actually burns. Ideally you should be eating around an extra 500 calories each day in order to help put weight on quickly. So if for example you currently eat 2,000 calories each day in order to put weight on you need to increase this up to 2,500.
Plus you need to actually spread out the calories you consume each day. Although you may enjoy having 3 large meals each day it is better if you have 5 or 6 smaller ones. Ideally you should arrange to be having some food every 2.5 to 3 hours throughout the day.
2. Lifting weights is another way of helping to put weight on quickly. However, you can just walk into the gym and start lifting weights you need to make sure that you are doing the right sorts of routines. There is plenty of advice online that can help to show you what are the best weight lifting routines when trying to gain weight quickly.
3. Unlike when you are trying to lose weight when you are looking to gain it, you need to make sure that you weigh yourself each week. However, although you will start to gain weight just after one week, be prepared to not gain massive amounts. Certainly if you are gaining more than say 1 or 2lbs each week this can prove extremely unhealthy for you. Although these quick weight gain tips don't sound like much, over the course of one month you would have put on an extra 5 to 8lbs.
Also by weighing yourself each week you can discover whether the weight you have gained is because of increased muscle mass or because of fat. So it is important that as well as tracking what weight you have gained what the fat percentage in your body. There are scales that can help inform you of what your fat and muscle mass is.
4. As time passes you will need to start increasing further the number of calories that you are consuming. There is going to be a time when you notice that your weight hasn't increased. If after 2 weeks you still find that you haven't put on any weight then is the time for you to start consuming more calories. Now you need to start eating a further 250 calories each day if you want to ensure that your quick weight gain continues. Whenever after a two week period you find that you have not put on any more weight then again increase your calorie intake each day by a further 250 calories.
5. To help boost your efforts to gain weight adding a well formulated gain weight supplement to your weight gain tips may be the thing that catapults you to your desired weight There are many to choose from such as drinks, powders and pill form.
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