How To Lose Thigh Fat And Keep It Off
We've all heard them referred to as saddle bags, thunder thighs, and jello hips. If we lived in a time when the Rubenesque figure was the ideal of beauty, big, wide, ample thighs and hips would be considered desirable. But in this day and age, they are not only considered far from ideal, they can also indicate a high risk of developing certain diseases and conditions such as Type 2 diabetes and cardiovascular disease. Learn how to lose thigh fat not just to look better but also to feel better and be healthier. Here are some tips to help you do just that.
1. Change your eating habits.
One of the best and most effective ways to lose thigh fat is to manage what you eat. Fat in the hip area accumulates when it is not burned off as fuel. Although both men and women store extra baggage in the thighs, women tend to accumulate it more due to genetics and anatomy. By changing your diet and making healthier food choices, you will be able to avoid storing more fat in your body and thus reduce the size of your thighs.
Losing thigh fat with the right diet allows you to take advantage of a gradual yet steady strategy to trim off the extra inches. Plus, results tend to be more permanent.
2. Get enough cardiovascular exercise.
The next step that will help you lose thigh fat effectively is getting enough exercise. Exercise combined with a good diet will help increase your metabolism and make your body more efficient in burning fat. Your body needs fuel in order to move and perform the exercises. To do this, it taps your fat cells by converting them into energy you need in order to move, bend, lift and run. The more you move, the more calories you burn and the more fat you eliminate.
So which exercises work best? The simplest, most basic move you can make is walking. A thirty minute walk will burn fat, tone and strengthen your leg muscles and increase your heartrate. If you are up for a challenge, consider walking on an incline to give your body a good workout. For a low impact form of exercise, consider swimming. Swimming engages all your major muscle groups, improves your coordination and lets you use up your thigh fat deposits.
3. Lift some weights.
Weight lifting challenges your muscles to work harder. Try incorporating weights with floor exercises that are meant to target your trouble areas. Weighted lunges, squats and side steps, for example, work very well in slimming down the size of your thighs.
Can spot training help?
Spot training alone will not do much for your trouble areas. It will, however, help you lose thigh fat but only if combined with cardiovascular exercises. Spot training helps you whittle away at your problem spots by toning your muscles and firming up your skin.
1. Change your eating habits.
One of the best and most effective ways to lose thigh fat is to manage what you eat. Fat in the hip area accumulates when it is not burned off as fuel. Although both men and women store extra baggage in the thighs, women tend to accumulate it more due to genetics and anatomy. By changing your diet and making healthier food choices, you will be able to avoid storing more fat in your body and thus reduce the size of your thighs.
Losing thigh fat with the right diet allows you to take advantage of a gradual yet steady strategy to trim off the extra inches. Plus, results tend to be more permanent.
2. Get enough cardiovascular exercise.
The next step that will help you lose thigh fat effectively is getting enough exercise. Exercise combined with a good diet will help increase your metabolism and make your body more efficient in burning fat. Your body needs fuel in order to move and perform the exercises. To do this, it taps your fat cells by converting them into energy you need in order to move, bend, lift and run. The more you move, the more calories you burn and the more fat you eliminate.
So which exercises work best? The simplest, most basic move you can make is walking. A thirty minute walk will burn fat, tone and strengthen your leg muscles and increase your heartrate. If you are up for a challenge, consider walking on an incline to give your body a good workout. For a low impact form of exercise, consider swimming. Swimming engages all your major muscle groups, improves your coordination and lets you use up your thigh fat deposits.
3. Lift some weights.
Weight lifting challenges your muscles to work harder. Try incorporating weights with floor exercises that are meant to target your trouble areas. Weighted lunges, squats and side steps, for example, work very well in slimming down the size of your thighs.
Can spot training help?
Spot training alone will not do much for your trouble areas. It will, however, help you lose thigh fat but only if combined with cardiovascular exercises. Spot training helps you whittle away at your problem spots by toning your muscles and firming up your skin.
Source...