Losing weight quickly is not as most people say, "dangerous," so long as it's accomplished in the correct way, nor is it impossible.
In fact, losing weight generally makes you and your vital organs look and feel a lot happier.
But, like anything in life, nothing is easily achieved and kept that way without a little work.
To be honest, that's exactly what weight-loss is: a little work.
There are two problems: 1) most people won't keep up with it and expect the weight to magically disappear forever; and 2) most people have been going about the whole, "weight-loss," thing in the wrong way.
They starve themselves, eat foods that aren't appealing, "forget" to eat, take weird dieting pills, or over exercise, the list goes on and on.
These all have dramatic outcomes which could be potentially dangerous and in some cases can be fatal.
The key to this is conquering what is called, "Calorie Shifting.
" Calorie Shifting basically means consuming a certain amount of calories a day which in turn makes your metabolism work harder.
When your metabolism works harder, you lose the weight you've always wanted to lose! The great thing about Calorie Shifting is that you don't have to eat food that you hate or don't enjoy; and most importantly, you don't have to starve! And why should you have to do any of that? Calorie Shifting is for anyone and everyone and if mixed with general exercise, this combination is more than enough to get you on your way to losing a pound a day.
If you think about it, a pound a day is roughly 30 pounds a month.
Regardless, if you just want to lose a few pounds or fifty pounds quickly, it is definitely achievable- the sky's the limit!