How To Lose Weight With Different Styles of Dancing
Many exercise programs refer to the adage, "no pain, no gain.
"However, if you are the type of person who does not relate very well to struggle and strain you need to try a different approach.
For people who are new to exercise or deconditioned the most effective method of losing weight is to just get moving.
But to stay motivated and committed to an exercise program is going to take one more added feature - it has to be fun! The advantage that dancing has to other forms of exercise is that it is an expression of the body, mind and spirit.
Like other forms of fitness programs, dancing will burn calories, tone muscle and increase self-esteem.
The only difference is that dancing does not feel like you are exercising.
It has the "fun" factor and the time passes by quickly when you are dancing for exercise.
So what types of dancing will help you lose weight? All styles of dance incorporate movement of the major muscle groups, that is, the arms, legs and core.
Choose a dance-exercise style according to the music you prefer.
Here are a few examples:
See what is offered in your area and which type of music you love to listen to.
Exercising does not have to be a burden.
Just dance!
"However, if you are the type of person who does not relate very well to struggle and strain you need to try a different approach.
For people who are new to exercise or deconditioned the most effective method of losing weight is to just get moving.
But to stay motivated and committed to an exercise program is going to take one more added feature - it has to be fun! The advantage that dancing has to other forms of exercise is that it is an expression of the body, mind and spirit.
Like other forms of fitness programs, dancing will burn calories, tone muscle and increase self-esteem.
The only difference is that dancing does not feel like you are exercising.
It has the "fun" factor and the time passes by quickly when you are dancing for exercise.
So what types of dancing will help you lose weight? All styles of dance incorporate movement of the major muscle groups, that is, the arms, legs and core.
Choose a dance-exercise style according to the music you prefer.
Here are a few examples:
- Country Line-dancing.
This is great for the person new to exercise.
Line dances have different tempos - some slower and some faster.
The intensity may feel merely like taking a walk, or it can feel like running around a track.
It builds coordination, balance and is also exercise for the brain.
If you like country music then you will enjoy this style of dance. - Latin dance exercise.
There are a variety of styles within the genre of latin dance such as salsa, merengue, and samba.
Zumba Fitness is a dance exercise program that uses mostly latin dance and fitness moves combined for an intense cardio program.
There are also modified versions for those who need a slower pace.
You can also take a latin dance class and learn how to dance with a partner.
When dancing with a partner you still reap the benefits of developing balance, coordination, toned muscles and burning calories. - Swing dancing.
If you are the type of person that cannot stay still when you hear a big band orchestra then you will love swing dancing.
This energetic, lively and joyful dance will burn calories, tone muscles and definitely raise your happiness vibrations! Take group dance classes so you can learn many different moves and dance with several partners.
A weekly instructional class and then a weekly social dance will be a great way to incorporate exercise into your life without you even realizing it.
See what is offered in your area and which type of music you love to listen to.
Exercising does not have to be a burden.
Just dance!
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