How to Prevent Self Sabotage During Our Weight Loss Programme
When we embark on a diet and weight loss regime, self sabotage can be a major issue which can have disastrous consequences to our goals.
Even though we have a powerful desire and are focused on changing our habits and losing weight, we may find ourselves employing actions which prevent our progress.
Can we find ways to overcome self sabotage and achieve success? Yes we can! Here are a few simple steps to help us keep on track: Plan Ahead and Pre-Prepare Healthy Meals and Snacks One way we may be tempted to sabotage ourselves is by making the excuse of not having the time to exercise or eat healthily.
We can overcome this issue by planning and preparing healthy meals and snacks ahead of time.
If we can plan our meal preparations, we will make time for them, and still manage to fulfil any other commitments and obligations we may have.
We could prepare and chop fresh vegetables and store in the refrigerator, and also keep a bowl of fresh fruit within easy reach.
We can portion single servings of healthy snacks such as nuts and dried fruits like apricots or sultanas.
We can even cook a large healthy, nutritious dish, which can be portioned into individual servings and frozen for quick de-frosting when we are in a hurry.
Keep Plenty of Cold Water on the Refrigerator We should invest in a water filter jug and reusable water bottle.
If we keep the jug filled and easily accessible at the front of the refrigerator, we can simply fill up our water bottle and take it with us whenever we go out.
If we can purchase a jug or pitcher that holds our daily quote of 64 ounces, we will know that we have to drink the entire contents, if we can manage more, better still.
Get Workout Clothing Ready to Go the Night Before We often struggle to get motivated and moving for our morning workouts.
It is so much easier and more motivating if we have everything ready to just take off.
If we put out our clothing, shoes, pedometer, mp3 player and any other kit we may need laid out ready the night before, in the morning everything is at hand to begin our workout and we are ready to go.
Remove Temptation Where Possible We can sabotage ourselves in many ways, but one of the most common is facing being in situations where temptation is too hard to resist.
Perhaps weekends are our downfall when we are socializing with friends or have family gatherings where we know we will be tempted to overeat and drink.
We should try to plan ahead for these events by eating a little before leaving home, perhaps eating a small salad or a serving of vegetable soup to keep hunger at bay.
We will be able to resist temptation much easier if our stomach is already feeling satisfied.
There are numerous simple ways such as these that we can employ which will help prevent us from sabotaging our healthy eating and exercise regime.
If we can think of other examples of how we usually sabotage ourselves, then consider what useful, helpful, tactics we can use to keep us on track and maintain focus.
Even though we have a powerful desire and are focused on changing our habits and losing weight, we may find ourselves employing actions which prevent our progress.
Can we find ways to overcome self sabotage and achieve success? Yes we can! Here are a few simple steps to help us keep on track: Plan Ahead and Pre-Prepare Healthy Meals and Snacks One way we may be tempted to sabotage ourselves is by making the excuse of not having the time to exercise or eat healthily.
We can overcome this issue by planning and preparing healthy meals and snacks ahead of time.
If we can plan our meal preparations, we will make time for them, and still manage to fulfil any other commitments and obligations we may have.
We could prepare and chop fresh vegetables and store in the refrigerator, and also keep a bowl of fresh fruit within easy reach.
We can portion single servings of healthy snacks such as nuts and dried fruits like apricots or sultanas.
We can even cook a large healthy, nutritious dish, which can be portioned into individual servings and frozen for quick de-frosting when we are in a hurry.
Keep Plenty of Cold Water on the Refrigerator We should invest in a water filter jug and reusable water bottle.
If we keep the jug filled and easily accessible at the front of the refrigerator, we can simply fill up our water bottle and take it with us whenever we go out.
If we can purchase a jug or pitcher that holds our daily quote of 64 ounces, we will know that we have to drink the entire contents, if we can manage more, better still.
Get Workout Clothing Ready to Go the Night Before We often struggle to get motivated and moving for our morning workouts.
It is so much easier and more motivating if we have everything ready to just take off.
If we put out our clothing, shoes, pedometer, mp3 player and any other kit we may need laid out ready the night before, in the morning everything is at hand to begin our workout and we are ready to go.
Remove Temptation Where Possible We can sabotage ourselves in many ways, but one of the most common is facing being in situations where temptation is too hard to resist.
Perhaps weekends are our downfall when we are socializing with friends or have family gatherings where we know we will be tempted to overeat and drink.
We should try to plan ahead for these events by eating a little before leaving home, perhaps eating a small salad or a serving of vegetable soup to keep hunger at bay.
We will be able to resist temptation much easier if our stomach is already feeling satisfied.
There are numerous simple ways such as these that we can employ which will help prevent us from sabotaging our healthy eating and exercise regime.
If we can think of other examples of how we usually sabotage ourselves, then consider what useful, helpful, tactics we can use to keep us on track and maintain focus.
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